Good Memory is always a blessing. Do you ever get that feeling that you’re forgetting something? And you don’t even remember what it is. Or do you ever walk into a room to get something but you feel blank because you don’t remember why you’re here? Well! I’m not sure about you but this happens to me a lot. And if you too experienced this and your memory is not as strong as you would like it to be, then you should try these 5 ways to improve it. Yes! These ways are easy and no less than good news to you. So let’s have a look:
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1.Get Enough Sleep:
Many of us who work hard and who have busy lives don’t always get enough sleep. This lack of sleep impacts on cognitive abilities in a negative way. It is important to get at least 7 hours of sleep each night. This will work wonders for your Good Memory. And I’m not just saying but you will notice impressive memory result within few days of maintaining good sleep cycle.
2.Have A Healthy Breakfast:
It is a common practice to skip breakfast, especially among youngsters. However, working and learning without having breakfast will leave your brain deprived and dull. Your brain needs energy for work and for that you need to eat proper and healthy breakfast. Lack of food will drop your blood sugar level and you will not be able to learn and work properly throughout the day. Try to eat almonds, nuts, and an apple in the morning.
Different studies have shown that regular exercises can improve memory recall. Exercises also improve the cognitive abilities and help to stay sharp mentally. However, older adults can slow the decline of memory through regular exercise and a walk. You can also get an online appointment with the best neurologist in Islamabad through Marham.pk.
4. Chew Gum To Make Strong Memory:
It is another easiest way to try that could improve your memory. Chew gum while learning new things. It will help you recall memory more accurately and increases activity in the hippocampus, which is an important area of the brain for memory.
5.Challenge Your Brain:
If you want to improve your memory as well as want to take it to the next level then search for ways to challenge your brain. Puzzles, riddles, and memory games are great tools to improve memory. You can find many different games and free activities online. Try to learn and play chess, the best game to sharp your brain. However, challenging your brain strengthens your neural pathways and improves your mental abilities. To get an online consultation with the best neurologist in Lahore, visit Marham.pk and book your slot.
Try all these easy ways to improve your memory. Definitely, you will see the positive results within a few days. Just make sure now you don’t forget to try them at least.