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”What is High blood sugar? It incurs when our body fails to transport sugar from the blood into cells. If it is not treated on time, it can become the cause of diabetes.
In this article, we will talk about some preventive measures that can help you manage your blood insulin levels but it is always important to check with the best healthcare physician before making any lifestyle changes especially when you have a problem with maintaining blood insulin level.
What can you do to maintain your Blood sugar level?
Walk, Walk and Walk
Walking can prove miracle to those who have a high blood sugar level. Brisk walking or exercise can increase the insulin sensitivity which assists our muscles to utilize sugars from the blood which in result reduces the blood insulin level from our body.
Carbohydrates are culprit
In order to reduce blood sugar level from your body, you need to say goodbye to carbs. Carbohydrates are broken down into glucose that becomes the culprit for increasing blood sugar level in our body. You can have carbs but it shouldn’t go beyond your daily calorie count.
Water to your rescue
One of the easiest ways to reduce blood sugar level in our body is to increase the intake of water. Water helps our body to get rid of toxins; an adequate amount of water in our body flushes the excess amount of blood insulin.
Stay away from Stress
Stress has great impact on our blood insulin level. Stress releases certain hormones that boost our blood sugar level. Try practicing meditation, yoga and mindfulness-based stress reduction to decrease stress and depression. A healthy mind will help you control blood sugars. It is better if you consult a Psychiatrist if you have acute stress, their therapies can be useful for you to control stress.
Monitor your sugar level
Monitoring can help you manage your blood sugar level better. Maintaining a log every day will help you adjust your food and medication accordingly. So keep it checked and recorded to deal with it properly.