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After the diagnosis of heart disease or survival after a heart attack, life is not as easy as once it was. But do not be a pessimist, you are still alive and the good news is that you can enjoy life better by following little lifestyle changes.
Control High Blood Pressure and Cholesterol:
Keeping blood pressure and cholesterol level in check are two foremost ways to help control heart disease.
You don’t need much to do just follow your doctor’s orders to get both under control through diet, exercise, and medication as prescribed. You can find and consult with the best cardiologist in Karachi and other main cities of Pakistan via Marham.pk.
Also See: 5 Best Cardiologists in Lahore
Weight management is an important step in limiting heart disease.
If you need to lose some fats, avoid foods high in calories and low in nutrition, such as soda and sweets. To consult the best nutritionist in Lahore, for your healthy diet plan, you can visit Marham.pk
Do not use your heart problem as an excuse to limit physical activity. According to the doctor guideline, you can get back to your exercise. Start with a normal walk as much as you can then go for the proper exercise but always inform your doctor about the type of exercise you want to do. He can guide you according to your condition.
Eat a Heart-Healthy Diet:
When you’re living with heart disease then food is also to be strictly controlled. Focus on foods high in fiber such as fruits, vegetables, and whole grains. Limit saturated fat and trans fats, found in fried and processed foods.
Cut Back on the Salt:
Salt intake should be limited to balance the electrolyte and fluid equilibrium. High salt intake may also lead to hypertension which is not good at all for an already weakened heart.
A most overlooked element in preventing heart disease is stress.
But it is the real bane as it can disturb normal blood pressure and heart rhythms which can make the situation worse. If you are unable to cope with the stress you can take help from the best psychologist in Karachi and other main cities of Pakistan via Marham.pk.
When the heart is at ease, the whole body is healthy. And for a healthy body, these efforts are not really much.