6 Amazing Health Benefits of Fasting

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Ramadan is on its way and Muslims in the whole world are preparing zealously for this sacred month. Though we all fast devotedly for 30 days considering it as a religious obligation, however, a few of us really have a know-how of what fasting actually does.

Fasting is not just limited to practicing self-control and good deeds, its benefits go deep down, right into the core of human morphology. It functions as if you’ve installed a very powerful anti-virus program for yourself to eliminate all your physical and mental anomalies.

Let’s have a brief look at the top six benefits of fasting:

1. Ketosis – Fat Breakdown:

Your blood glucose reduces as carbohydrate reserves deplete. Because you can’t eat anything while fasting, it triggers ketosis in which your body starts breaking down fat deposits to fulfill your energy needs, resulting in weight loss. To further enhance these benefits book an appointment with the best nutritionist in Islamabad, or other main cities of Pakistan via Marham.pk and get a customized diet plan for Ramadan.

fasting benefits

3. Managing High Blood Pressure:

It has been observed that blood pressure of fasting people lowers, primarily during the first week of fasting. It might not be the fast itself that plays a role, but rather a significantly lower salt intake and rapid excretion of salt through urination.

Fasting uses up harmful fat deposits that can clog your arteries, thus preventing atherosclerosis. It also improves your cardiovascular health by lowering the risks of heart attack and heart stroke. Visit marham.pk to consult the most reviewed cardiologists in Lahore, Karachi, Islamabad etc.

4. Preventing Cancer:

During fasting, your metabolism generates less IGF-1 (insulin-like growth factor 1). IGF-1 is considered as a hormone that helps in the proliferation of cancer throughout the body. Fasting helps in reducing IGF-1 to a non-threatening level, thus preventing tumor development. Find the best oncologists in Lahore, Karachi, Islamabad etc., via marham.pk.

5. Strengthening your Metabolism:

Fasting increases your sensitivity to leptin (a hormone that satiates your hunger), hence making you feel full quickly. Leptin also stimulates thyroid hormone production that regulates your metabolic activity. Increased thyroid hormone production causes fast metabolism.

6. Improving Hormone Balance:

Hormones are involved in almost every biological process. When you fast, your body manages its hormone levels which leads to detoxification, strong immunity, improved cognitive function, improved insulin sensitivity, blood purification, and decreased inflammation. Contact highly experienced endocrinologists in Lahore, Karachi, Islamabad etc., through marham.pk.

Fasting has an overall positive effect on your body. It maintains you physically and emotionally. Having a healthy mind and body lets you see the good side of everything so you feel good about yourself and your surroundings as well.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.

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