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Hormones are the regulators which our body produces. These chemicals are extremely versatile in their function involving control of everything and anything we do. Hormones are needed in very specific quantities by our body to function normally.
If the concentration of one or more hormones increases or decreases from a fixed value, it creates a hormone imbalance which can result in the onset of many chronic health disorders. To fix your hormone related issues book an appointment with the best endocrinologist in Karachi, or any other main city of Pakistan via Marham.pk.
Food is the major source of change in our body’s composition. In case of hormone imbalance, our choice of food can either correct it or make it worse. For this purpose, the following six foods are one of the best choices to treat a hormone imbalance:
1. Spinach:
Spinach is rich in iron and vitamin B. It helps to improve the function of the thyroid gland that involves the production of thyroid hormones.
2. Bell pepper (Capsicum):
Bell peppers contain vitamin C which is an antioxidant essential for your adrenal glands to work properly. It also fulfills vitamin B requirement that helps us to remain active and cope with stress.
3. Eggs:
Eggs contain choline, a vitamin that facilitates the production of the neurotransmitter acetylcholine, which is a crucial component of our nervous system’s development, health, and working.
They are also a source of omega 3 fatty acids which prevent inflammation and keep our brain healthy. To know more about the treatment of brain-related disorders book an appointment with the best neurologist in Islamabad or any other main city of Pakistan via marham.pk.
4. Sweet potato:
Sweet potato is rich in vitamin B6, whose function is to detoxify the liver. It helps to remove harmful by-products, toxins, and an excess amount of hormones that may accumulate in your body over time.
5. Lentils (pulses):
Lentils have high levels of protein and fiber. They have chemical components which reduce estrogen levels. Lentils also contain zinc which increases testosterone level. Testosterone imbalance can cause many health related problems in men. To find and consult the best male reproductive health specialist you can visit Marham.pk and book an appointment with the most reviewed sexologist in Lahore, Karachi or other main cities of Pakistan.
6. Flax seeds:
Flax seeds have omega 3 fatty acids and phytoestrogens in them. Omega 3 fatty acids are known for their anti-inflammatory properties. They also prevent other serious hormone-related disorders including breast cancer, menopausal symptoms, and osteoporosis.
It’s crucial to know whether your hormone levels are balanced or not because hormone imbalance can cause life-threatening health disorders. Consult one of the most rated endocrinologists in Lahore, Karachi, Islamabad, etc., via marham.pk.
