6 Brain Foods that Protect your Memory

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Where are the car keys? What is the name of the shop which my friend recommended me? These and many other questions like this are really problematic when you are suffering from weak memory or concentration problem. The busy life of big cities is really causing memory and concentration problem. You can take a suggestion to solve these problems by consulting the best neurologist in Islamabad, Karachi or any other main city of Pakistan by logging on to Marham. Some foods are also there which can help you to boost your memory without any side effects.


This is among the healthiest fruits among all. It is naturally fortified with folate and vitamin C and both these ingredients protect the cognitive function of the brain like memory and concentration.



These little berries are antioxidant-rich foods having vitamin C, K, and fibers. They contain high levels of gallic acid which is a natural guard of brain cells and protect them from degeneration and stress. In result, memory works best.

blueberries for brain


This vegetable is one of the best brain foods out there. Due to its high levels of vitamin K and choline, it directly works on brain cells to sharpen the memory.

Related: 6 Surprising Reasons Why You Should Eat Chocolate

Dark Chocolate:

Dark Chocolate is a natural reservoir of flavanols, which have tremendous antioxidant and anti-inflammatory properties. Due to these things chocolate can lower blood pressure and improve blood flow to both the brain and in result brain function including memory boost up.


Extra Virgin Olive Oil:

Pure extra virgin olive oil is truly a brain food. Powerful antioxidants of this oil not only improve learning and memory but also protect you from the age-related memory changes by fighting against dangerous proteins that are toxic to the brain and cause Alzheimer’s.


This root is well known due to its healing properties throughout history. But here is one more eye-opening miracle of this ancient root is listed. Turmeric works in a wonderful way to improve brain’s oxygen intake. And enough oxygen keeps the brain alert and able to process information in a best possible way.

  • Add these ingredients to your diet, before forgetting. Otherwise, your memory will be really at stake. 

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.