6 Dietary Changes that Can Decrease the Risk of Breast Cancer

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Breast cancer results when breast cells begin to grow in an uncontrolled fashion. A tumor can often be seen on an x-ray or felt a lump. If the cells can grow into nearby tissues or spread to different areas of the body the tumor is malignant. Changes in breast are most commonly examined by general physicians, now you can easily Find Best Oncologist in Karachi using Marham.

Types of Breast Cancer

The three most common types of breast cancer on the basis of cell surface receptor. These are progesterone receptor (PR), estrogen receptor (ER), and the Human Epidermal Growth Factor Receptor (HER)2/ neu receptor. The most common type of breast cancer is known as Hormone Receptor-Positive breast cancer and the rare type of breast cancer is Triple-negative breast cancer (TNBC).

Causes and Risk Factors

There are many factors that increase the risk of breast cancer in women such as:

Clinical History:

In the future women suffering from benign breast cancer are at higher risk of developing breast cancer.

  • Age

At the age of 50 majorities of breast cancer cases have been seen in women.

  • Family History

A woman having a family history of breast cancer is at increased risk of breast cancer.

  • Prolonged Hormonal Exposure

After the menopause, use of hormone replacement therapy and long menstrual life in women can increase the risk of breast cancer. Therefore it’s necessary to consult an endocrinologist for any hormone-related therapies. Marham can help you in locating best Endocrinologist in Lahore.

Nutrition support for breast cancer:

To increase the protection against breast cancer there are many lifestyle and nutrition choices.

  • Limit Dietary Fats

Limiting dietary fats in the diet like poultry skin, butter, margarine, full-fat dairy and butter help to reduce the risk of breast cancer. Instead, including healthy fats like nuts, avocado, seeds, fatty fish, olive oil and ground flaxseeds

  • Eat A Plant-Based Diet

Food sources that are rich in fiber, phytochemicals, and antioxidants have been shown to decrease the risk of breast cancer such as green leafy vegetables, dried fruits, fruit or vegetable juices, legume and whole grain.

Related: Rarely Discussed Early Warning Signs Of Breast Cancer

  • Soy

Soy is a good source of isoflavones, protein, calcium, Vitamin B and iron which can help to lower the risk of breast cancer and it binds to estrogen. It protects our bones. Soy consumption from tofu, soy milk, and soybeans are safe to use for any breast cancer type.

  • Green Tea

Green tea is a flavonoid having strong anticancer properties. Taking 1-4 cups daily can reduce the risk of breast cancer.

  • Alcohol

Alcohol causes bad effects on our health and it is a strong risk factor for breast cancer and many other cancers. Although the benefits of resveratrol, phytochemical in grapes and red wine specialists recommended avoiding alcohol because it causes cancer and has no safe level for prevention.

  • Bone Health & Vitamin D

To maintain bone health it’s very important for women of all ages to take sufficient amount of Vitamin D and Calcium and due to the increased risk of osteoporosis in postmenopausal women, this may be even more critical. There are many health benefits of Vitamin D. These nutrients have health benefits that can be achieved by consuming low-fat dairy products, oily fish, eggs, fortified soymilk and by taking direct sunlight for 10-15 minutes.

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Mishal Mumtaz
She is a Nutrition graduate having an ambition to help the people by giving them awareness about their health. As a wise person said: ''There is nothing unhealthy about educating people about nutrition'', She believes people must consider their health by increasing their knowledge for what they are eating and what it will reward to their body. It is her priority to give people awareness about their health and it's linked with food. She would like to share her research with you all through this platform. Stay tuned to www.marham.com.pk