6 Disadvantages Of Artificial Sweeteners

Diet & Nutrition
Reading Time: 3 minutes

We cannot make food tempting just because of a good taste. Good color, food appearance, and texture are all that matters and artificial sweeteners have the benefit of providing all these together. Since artificial sweeteners were presented as an alternative to natural sugar; this can reduce the negative effects associated with the intake of sugar. For quite some time, artificial sweetener has become popular among people. However, its popularity began to decrease when its disadvantages have been discovered.

To get professional advice and customized diet plan with the best nutritionist in Karachi, you can visit Marham.pk.

Here is a list of 6 disadvantages of artificial sweeteners that you should know:

1. Artificial Sweeteners Have Link To Diseases:

It is quite shocking and horrible at the same time but many studies have shown its link to the diseases. Along with other diseases that are linked to the use of artificial sweeteners, it also includes the possibility of some form of cancer.

2. Harmful Chemicals Can Cause Indigestion:

Our body has a tendency to handle any kind of natural reaction. Since artificial sweeteners are mostly man-made chemicals that are not found in nature. Such chemicals can be harmful to the human body. It can cause ingestion and other health-related issues because our body isn’t designed to handle such chemicals.

Disadvantages of artificial sweeteners

Disadvantages of artificial sweeteners

3. Increases Level Of Sugar Craving:

As we all know, they are not really sugar, this couldn’t satisfy most of your sugar cravings. This may lead to overeating because we keep eating until we get satisfied.

4. Weight Gain And Obesity:

There are many studies that give evidence of what they are causing weight gain and obesity. Intake of artificial sweeteners increases your body mass index and body fat percentage. If you are facing the same problem and want an online consultation with the best nutritionist in Islamabad then visit Marham.pk.

5. Type 2 Diabetes:

Artificial sweeteners increase the risk of developing type 2 diabetes. According to the data from Nurses’ Health Study, the risk of type 2 diabetes is amplified in those who consume at least one artificial sweetened drink per day.

Disadvantages of artificial sweeteners

Disadvantages of artificial sweeteners

6. Hypertension And Heart Diseases:

The risk for heart disease has significantly increased in women who consumed more than two artificially sweetened drinks per day. Artificial sweeteners have also disadvantage of increasing the risk for hypertension. However, if you want to find and consult with the best cardiologist in Lahore, you can visit Marham.pk.

It is well-known that high consumption of sugar is dangerous for health. And artificial sweeteners may even make worse the negative effect of sugar. That’s why it might be enough to take a small amount of things that are natural than gaining high amounts of things that are artificial. To get an online consultation with the best doctors in Pakistan, you can visit Marham.pk to book your slot.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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