6 Disasters of Staying Dehydrated

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Human bodies are mainly comprised of water and require water for proper functioning. On daily basis, each individual is required to drink at least 6 glasses of water. You think it is a hard task to accomplish, after reading health disasters associated with less water intake you will manage to intake surplus amount of water.


When you don’t get enough water your body will dehydrate soon and enzymatic activity rate reduced automatically. In result fatigue eventually sets in. It is a serious health problem that makes you feel tired and low in energy all the time.

Premature Aging:

Our bodies are composed of 60% water and depend heavily on this precious ingredient to work properly. When you drink enough amount water, it helps you to fight the free radicals that cause damage to skin and leads to premature ageing. To take the advice to maintain your beauty, find the best dermatologist in Karachi and Lahore via Marham.pk and stay beautiful.
effects of water deficiency

High Blood Pressure:

Drinking plenty of water helps the body to remove toxins from your bloodstream and facilitates proper circulation. Your circulatory system needs water to function properly and when this need is not fulfilled you will suffer altered blood pressure.

Digestive System Problems:

A body that’s dehydrated decreases the production of digestive juices, which can cause serious stomach problems and diseases, like gastritis and ulcers. To consult best stomach doctors in Karachi for your stomach issues you can log on to Marham.pk. Constipation also has roots in less water intake as water is required for smooth bowel movements.

Respiratory System Issues:

The mucous membranes of your lungs, nose, sinuses, and the whole trachea really need to remain moist enough to protect you against pollutants and other particles who invade to cause respiratory problems. And less intake of water leaves you at the risk of respiratory infections. Find and consult with the best pulmonologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk and breath freely.

Urinary Tract Infections:

The proper function of your renal and urinary systems depends heavily on plenty of water intake every day. When you get dehydrated and deprive these systems of fluids, you run the risk of contracting different types of urinary or bladder problems. To eradicate these problems drink enough water or book online appointment by the best urologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Drinking water merely costs you anything. So, be wise and stay hydrated to maintain your physical and mental health.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.