6 Habits Which Shorten Life Span

Fitness & Exercise
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Live forever is not possible but to stay healthy and fresh some more period of time is in your hands. Just read the following words to know about the things which gradually shorten your lifespan.

Salt Imbalance:

Too much salty or too less salty both are dangerous for you. High salty food intake is going to damage kidney and heart while low salt intake can alter blood pressure and normal body functioning. So take the salt in an appropriate amount.

Insufficient Sleep:

Proper 6 to 8 hours sleep not only refreshes you for next day working but also vital for optimal health. Insufficient sleep especially the compromised night sleep increases the chance of hormonal imbalance which is going to cause serious medical conditions to threaten your life. If you are suffering from insomnia you should immediately consult a good doctor. In all main cities of Pakistan including Karachi take advice from the best physician log on to Marham.

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Midnight Eating:

Late night cravings only satisfied by in taking some salty or sweet snacks. But these will immediately elevate triglyceride level which increases the risk of getting heart problem or diabetes. In Lahore diabetes is increasing due to midnight food intake. To consult the best diabetologist in Lahore log on to Marham.

Related: 3 Changes to Live a Healthy Life with Dialysis

Unhygienic Habits:

Perhaps you think that you are a tidy person. But maybe you have a bad habit of improper hand washing, halfhearted teeth brushing, nail-biting, pimple pooping or eating in unclean utensils. All these habits left you at the risk of germ attack which can cause deadly diseases from acute infections to hepatitis.

Skipping Breakfast:

Breakfast is the most important meal of the day which not only gives you the appropriate energy for whole day works but also balances your appetite for the whole day. It inhibits day overeating to maintain bodyweight. Skipping the breakfast makes you weak, prone to medical conditions like diabetes, imbalance your body weight which is also scary to health status.

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Laziness:

You think your laziness is just a hurdle in completing your daily works. Think again. This bad habit is eating days of your life. Studies reported that active lifestyle adds up more healthy years to life by saving you from deadly diseases like diabetes, heart and respiratory problems.

  • Above all your positivity and satisfaction about life and things happening in it keeps you healthy and add decent years to your life.

Now you can find best doctors for diabetes in all main cities of Pakistan

Best doctors for diabetes in Karachi
Best doctors for diabetes in Islamabad
Best doctors for diabetes in Faisalabad
Best doctors for diabetes in Multan

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.

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