6 Post Baby Weight Loss Struggle

Women's Health
weight loss after pregnancy
Reading Time: 3 minutes

If you are struggling to get back into shape after giving birth, we are here to help. First of all, I would like to tell you that you were beautiful and with a baby, you look even more beautiful so please don’t be too hard on yourself.

Patience is the key, your body has gone through a lot in those nine months, so obviously getting back into shape requires some time. First of all be realistic about losing weight, adopt a healthy life style, add low to moderate level exercises in your routine and you will see visible changes in your body. You can also book the best gynecologist in Lahore from Marham.pk

In this article, we will talk about some of the healthy ways to lose Post-baby weight.

  • Choose Healthy Options

Instead of choosing high calorie food, be smart and choose low-fat milk instead of Full cream and go for whole grain products such as whole grain bread and cereal. It’s up to you to decide which option works best for you and help you to lose Post-baby weight.

weight loss after pregnancy

weight loss after pregnancy

  • Just Move

I won’t suggest you to hit the fancy gym, rather than that just stay active. When you have energy, try to walk for at least 20 minutes daily, otherwise just keep on moving. Climb stairs, clean your room, give a shower to your baby, change his/her clothes just don’t sit for long durations, try to do your and baby’s chores and stay active. You can also book the best gynecologist in Karachi from Marham.pk

  • Substitute Fruit Juices with Vegetables

Instead of consuming fruit juices go for vegetable juices or smoothies. Fruit juice lacks fiber and has high sugar. You can have raw fruits that are low in fat and high in fiber such as Apples, Oranges and Berries. In addition to it you can have carrot or beetroot juice to boost your energy.

  • Boycott Unhealthy Fat and Sugar.

If you are serious to get back into shape, oil and sugar are your enemies. Fat has twice as many calories as carbohydrates and proteins, so cut down on oily, fried and bakery items to see visible changes. We are not asking you to eliminate fat altogether we are suggesting you differentiate between good and bad fat. You can have olive oil, canola oil etc but avoid trans and saturated fats.

  • Don’t Skip Meals

Please don’t starve yourself, if you will skip breakfast you will end up eating more at other meals. Skipping the most important meal of the day can sabotage your weight loss goal. Be moderate and control portion size. Take small 5-6 meals a day and stay active.

  • Water is Your Best Friend

Water is your best companion. It will keep you hydrated and energetic throughout the day. Water can flush out harmful toxins out of your body and will make you feel lighter and fresh. You can also book the best gynecologist in Islamabad from Marham.pk

In order to lose weight, you need to be consistent. Follow the above mentioned tips and try to get back into shape. Just be consistent and wait for the results. Give yourself at least a year before losing hope. We suggest you to book an appointment with the best Nutritionist of your town through Marham and get an expert opinion.

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Amina Hameed
Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.
Amina Hameed

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