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We always find women buying expensive stuff for their skin, running to beauty salons for facial treatment and doing every possible thing to keep their skin fresh. Some women worry about the frown lines they got over the years by criticising people, some try to improve the wrinkles they got. Almost everyone is familiar with the term “beauty sleep,” but what does it really mean? Turns out, it can mean a lot when it comes to your overall health—and not just for women. When people take care of themselves and sleep well, they tend to be happier, younger looking and more alert. Not only the skin products help you look younger but the way you feel, what you eat and how you like to live your life. All these factors come second to your sleep regime. Getting enough sleep is the first factor towards a happy, healthy and active life.
Here are 6 reasons why we call a good night of rest, “beauty sleep.”
Sleep Improves Skin Irritation And Swelling
If you’re skimping on sleep, you might experience puffy eyes and irritated skin. The increased inflammation and excess fluid, called edema, in your body, promote swelling. When you get enough rest, your body has time to decrease inflammation and get rid of all the excess water that we carry under our eyes and in our legs. Lack of sleep can also cause your body to produce more of the stress hormone cortisol. These increased cortisol levels can lead to more inflammation. Those with underlying skin conditions like acne, psoriasis or eczema should be especially mindful of their sleep habits since inadequate sleep may make their inflammation and irritation worse.
Catching More ZZZs Decreased Ageing
Sleep allows your skin to repair itself. Collagen is produced during sleep, and collagen is what prevents us from getting wrinkles. If we’re not getting proper sleep, then we’re going to have increased wrinkles and age more quickly. When you’re sleeping, collagen, the fibrous protein that gives structure to the skin, helps new skin cells grow and assists in getting rid of the dead ones. Collagen also helps hold your skin together and prevents sagging and wrinkles.
Helps Improve Anxiety and Improves Mood
Poor sleep leads to anxiety in both women and men. When you’re sleep deprived, you’re increasing your risk for anxiety. The study also found that people who are naturally anxious and worry a lot may worry even more if they don’t get enough sleep. We know that if we can get patients that suffer from anxiety or depression to sleep well, it’s easier to control these disorders. It’s no surprise that people who don’t sleep may be crabbier, too. When you lose sleep, you may appear more upset or angry in response to certain events because you’re irritable and less patient.
Increases Weight Loss Process
It is true that when you’re in a deep sleep, your body is burning fat. Those who sleep less than five hours a night are almost a third more likely to gain weight than those who get seven or more hours of sleep each night.
When you’re tired, your body produces a hormone that makes you hungry and decreases the production of a hormone that signals satisfaction.
A Good Sleep Improves Your Memory
Adequate sleep may consolidate your memory. When you’re sleeping, your brain has time to sort things out. People who don’t sleep well have a very difficult time with memory and concentration. A good night’s sleep allows the brain to solidify memories and strengthen the connection between brain cells. That way, information can shift from one area of the brain to another.
Encourages Good Behaviour
When you’re sleep deprived, there’s a higher chance you’ll regress to bad habits. When we’re tired, we do things to try and keep us up like snacking or smoking.
And tired adolescents can especially pick up poor routines without a good night’s sleep. Some studies in adolescents say that kids who aren’t getting good quality sleep are more likely to use drugs or alcohol. Kids in high school and college may see poorer grades and behavioural problems secondary to attention and memory deficits from sleep deprivation.
7 Ways To Get a Good Night Sleep.
To establish a regular bedtime and wake time, you have to make sleep a priority.
Here are some ways you can:
- Stop all caffeine consumption at least six hours before bed
- Avoid large meals at night
- Move your workouts to the mornings
- Stay hydrated throughout the day
- Stick to a wake and sleep schedule, even on the weekends
- Keep your bedroom cool
If you’re having trouble falling asleep. Or feel like you aren’t getting enough sleep. See a Psychologist and find out what you can do. If you need to ask something about your health, find a good doctor in your area. Looking for a nice package to get treated? Marham is your day to day guide. Marham helps you look for the best options around moreover if you don’t feel like leaving home, Marham’s online consultation can be the best solution for you
Are you unhappy to see your skin sagging? Does it disturb you to see age getting obvious on your face? Do you think you need a facelift or botox? Get your phones and start looking up to the best packages Marham has provided, find a skin specialist in Turkey and fly away to get your fresh face back!
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Javeria Adil Chughtai
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