6 Strategies To Manage ADHD

Chronic Conditions
6 Strategies to Manage ADHD
Reading Time: 3 minutes

Attention deficit hyperactivity disorder is a mental illness where a person is unable to concentrate and eventually becomes unable to control his/her impulses. It is more common in children usually boys, however, adults can suffer from it too.

You might have met a person who is really hard working but is not organized and lose its focus within a fraction of seconds? Maybe he is not just lazy but suffering from this mental ailment. Behavior like this can disrupt children’s performance in school, adults’ at work, and home life. Regular sessions with the best psychologists in Karachi, Lahore other main cities of Pakistan can be booked easily through Marham.pk.

Symptoms Of ADHD:

There are quite a lot of visible symptoms that can help anyone diagnose this behavior; some of them are mentioned below:

  • A person is unable to meet deadlines.
  • A person seems to be daydreaming /Lack of attention.
  • A person is easily distracted and loses interest in fulfilling daily tasks.

ADHD managment

  • A person is always restless, can’t sit at one place and is always running and climbing.
  • Fidgets a lot.
  • Anxiety and low self-esteem.
  • Chronic forgetfulness.

Managing ADHD:

By keeping all the symptoms in mind, it often becomes hard to control a person with ADHD. Parents need to understand the situation of a child by recognizing its symptoms as early as possible and then look for ways to manage it. Book an appointment with the best psychiatrist in Karachi, Lahore or other main cities of Pakistan via Marham.pk. It’s manageable!

  • Medication:

    In acute cases, medicines are given to the patient that helps them keep calm and control their hyper activeness. These stimulants also help to increase the attention span of a patient.

  • Dietary Supplements:

    A diet rich with Omega 3 is very favorable for ADHD patients, as it strengthens their mind making their concentration level better. Parents should add dry-fruits and fish in the diet of a person suffering from it. To know more about diet modulations for ADHD find and consult with the best nutritionist in Karachi, Lahore or other main cities of Pakistan via marham.pk.

  • Therapies:

    There are a lot of behavioral therapies that can be done on a patient to improve his/her wellbeing.

living with ADHD

  • Schools For Special Kids:

    There are schools that provide special education plans for these kids. A structured routine at school helps a lot in the wellbeing of a kid with ADHD.

  • Behavioral Adjustment:

    In schools, these kids are taught how to distinguish between bad and good habits and they are taught to replace bad habits with good ones.

  • Counseling:

    A psychiatrist can help a person regain its self-esteem. By doing their counseling they can help them control their emotions and hyperactiveness. Book an appointment with the best psychologist in Islamabad, Karachi or any other main city via Marham.pk.

Many people with this disorder live a happy, successful life once they get the right treatment for it. It is easily manageable once it’s diagnosed and treated at its early stages.

Few Most Popular Psychiatrists:

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Amina Hameed
Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.