6 Super foods for Your Teen

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Teenagers are in a special stage of life where their body is going to prepare itself for future endeavors. Now they need the diet which fulfills their present need and also prepares them for future challenges. For all those teens out there, here we have enlisted some foods which will help them to attain all required nutrients.

Fruits and Vegetables

Teens require all nutrients and vitamins to fulfill their bodily needs. Fresh vegetables and fruits are naturally fortified with all essential nutrients and have no extra calories. Extra calories cause weight gain which can cause ill effects like diabetes. To consult diabetes doctors in Islamabad, Rawalpindi and other main cities of Pakistan you can visit Marham. So all teens should add fresh fruits and vegetables to the daily diet, especially leafy greens, carrots, broccoli, mangoes, grapes, and bananas.

Fruits and Vegetables


Fish is good food choice for teens as it provides surplus proteins and omega 3 fatty acids, both these are ideal to grow muscles and repair the body damage. Fish is also enriched with nutrients and minerals which aids the growth and development of teens.


The delicious yogurt not only satisfies the taste but also provides enough nutrients and vitamins. Calcium and potassium are surpluses in yogurt which are required to bone strength and density.


Eggs are an amazing blend of nutrients, vitamins, proteins and healthy fats. All these ingredients not only keep the overall health of teen boosted but also enhance the immune system of the teen to fight against diseases. Iron of egg saves the teens from being anemic. If your teen is showing signs of anemia immediately seek help from your family physician. To find and consult family physicians is Islamabad, Lahore or any other main city of Pakistan visit Marham.pk

Lean meat:

Is there anything more enriched with protein than lean meat? Obviously not. Teens required adequate protein to build muscles, repair daily damages, growth and body functioning and lean meat provides all proteins for these things.



These are actually the real bomb of nutrients. Low calories but high fiber, nutrients, and vitamins, makes the nuts idle for teens. By eating nuts regularly teens can attain iron, calcium, phosphorus and folic acid which are essential indeed. Almonds, walnuts, and peanuts are good snacks for growing teens.

  • You think these foods are not affordable? You can manage them by cutting the expenses of market snacks, frozen foods, and bakery items.
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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.