6 Super Healthy Advantages Of Cucumber Water

Diet & Nutrition
cucumber-water
Reading Time: 3 minutes

Looking at a restaurant drinks menu one realizes there is no option for health-conscious people except to order plain water. Well, here we have a very good option for you in regard to drinks. Cucumber water is a very healthy and refreshing drink with plenty of amazing benefits. No added sugar and calories just real goodness of nature and great flavour.

Here have a look at these super healthy benefits of this drink.

Counters Bad Breath:

Fresh cucumber has the ability to fight off causes of bad breath. It promotes salivation and helps to wash off odour causing bacteria from the oral cavity. Excessive heat in the stomach also leads to bad breath. The cooling effect of cucumber balances this hence providing relief from bad breath. If you have this problem do see a good dentist as sometimes this can be due to dental issues.

Safeguard’s Brain:

A compound called fiestin is found in cucumber. It is an anti-inflammatory flavonol. Research finding supports its brain-protecting action. It is also beneficial for Alzheimer’s patients. It aids for maintenance of cognitive function for long in such patients. To get help regarding brain diseases you can use Marham.pk and book an appointment with the best neurologist.

An Extra Dose of Nutrients:

This humble vegetable has many beneficial nutrients packed inside. Consuming it means an extra dose of vitamins and minerals. It contains vitamin C, Vitamin A, Vitamin B-6, Magnesium and Calcium. A nutritionist can help you to fight nutritional deficiencies and diseases with proper use of food.

cucumber-water

Detoxifies:

It contains beta-carotene and vitamin C. These constituents help it to detoxify your body. You can use it as a detox drink and let it flush out all the toxic build up from your body.

Heart Friendly:

Heart disease is the on the rise worldwide claiming many lives every year. You can protect your heart by avoiding sugar and fat-laden drinks available commercially. Instead, drink this potassium enriched cucumber water and enjoy its heart-friendly benefits. You can also book an appointment with the best cardiologist via marham.pk.

Good for Skin:

You must have seen and tried putting cucumber slices on eyes. the reason is it contains silica. This constituent helps it to prevent acne, lighten discolouration, and help in other skin problems. It also can help to get rid of dry and dark lips. Here you can read more about remedies for dry and dark lips.

cucumber-water

To gain all these marvellous benefits just slice a cucumber and put it in your glass. Let it chill for two hours and the enjoy the refreshing flavour and health benefits of this drink. You can also add lemon or pineapple to further enhance flavour and benefits.

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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.