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Definitely, there is nothing you can do to make time stop, but you can improve the quality of your life, and that includes keeping your mind sharp, active, and energetic.
Much the same as working out your muscles enables your musculoskeletal framework to remain strong, any action that includes practice makes the brain transmit motions in a particular pattern, again and again, that allows connection between neurons to fortify. That implies your mind gets stronger, as well.
Here are most simple things you can do to keep your mind sharp and dynamic:
1. Practice Meditation:
Different studies show that chronic stress and anxiety can damage your brain. One of the best ways to protect and strengthen your brain is through developing a meditation practice, it will help protect and strengthen your brain.
Try to engage in spiritual practice, like prayer. If you suffer from anxiety and depression book an appointment with the best psychologist in Karachi, Islamabad and other main cities of Pakistan via amrham.pk.
2. Exercise Your Body:
Daily exercise not only makes your body health good but also protects your brain. According to some researchers, physical exercise enhances cognitive function. It stimulates the growth of new neurons that improves learning, memory, and higher thinking. To manage any brain-health related issues visit Marham.pk a book an appointment with the best neurologist in Karachi, best neurologist in Lahore.
Studies demonstrate that chess players have enhanced pattern recognition, utilize the two sides of the brain to settle on choices and the brains of best players show neural proficiency. Chess is likewise useful for enhancing your memory abilities as the game drives you to remember a ton of factors and conceivable outcomes consistently.
4. Eat With Chopsticks:
If you’re already good at this, this simple switch of utensils can grow new branches of nerve cells. Eating with chopstick will force you to eat more attentively, which is good not only for your brain but digestion and burning up calories.
5. Keep Learning:
Advanced education may help a person to keep memory strong and mentally active. Learning new skill help maintain brain cells and stimulate communication between them. Just never stop learning.
6.Get Some Sleep:
Just like your body, the brain also needs to relax. Lack of sleep makes your brain weak and dull. Brain stop functioning actively and also negatively affect your memory and thinking. 6-8 hours of sleep makes brain able to function properly. That will eventually make it sharp and vibrant.