6 Tips to Stay Healthy as You Age

Fitness & Exercise
6 Tips to Stay Healthy as You Age
Reading Time: 3 minutes

Healthy weight at all ages is very desirable for your overall health it can control and prevent you from diseases and some worse conditions. If you are fat or overweight, you are at risk of serious illnesses, you can suffer from heart diseases, high blood pressure, diabetes and even cancer too. When you maintain your ideal weight throughout your life or as you grow old you prevent yourself from developing health-related problems. Your energy level remains high as you eat healthy and fresh food. It has seen among people as age increases weight also increases but you need to make some effort to keep it under control it is hard but not impossible.

Maintain Weight:

As you grow old you are at higher risk of various diseases especially weak bones and muscles. When you are young or in your teens you have extra energy to consume so you don’t have to worry about weight. You need to be careful about your diet as you age because your metabolism becomes slow too so;

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  • Avoid high-calorie foods
  • Indulge in more physical activity so you stay healthy and maintain your weight.

maintain energy

Energy Balance:

Balancing energy is very crucial for healthy weight maintenance throughout your life when you are young you move around a lot and be active all the time but with advancing age, your physical activity limits to an extent, when you become old try to eat and drink according to your bodies requirements. Balance the energy and keep your weight under control at any age.

Tips to Stay Healthy as you Age:

As you age you have to make certain changes in your lifestyle and avoid certain other things. Few of these tips might help you in this:

  • To stay healthy in your elder years you have to build a base for it when you are young. It is said that maintaining healthy habits in your 20s leads to a healthier body as you age.
    healthy-aging
  • You should review your eating patterns, certain foods that were good for you are now not as much needed.
  • Make a habit of staying hydrated. Water in proper amounts helps reducing excess fat and flushes out toxins as well.
  • Avoid consuming too much fat and junk. You do not have extra energy to burn those extra calories so avoid these in the first place.
  • You can also consult the best nutritionist in Karachi, Lahore and other main cities of Pakistan to get consultation on proper nutrition and an age-appropriate diet plan as well.
  • Be sure not to delay your timely health check-up, as it can help ward off many problems and spot ailments at an earlier stage.
    As we know we cannot delay aging but we can definitely choose ways to age well and stay away from diseases to make aging less bothersome.

Few Most Popular Nutritionist in Pakistan:

Yumna Chattha - Dietitian

Yumna Chattha

Dr. Shehla Javed - Dietitian

Dr. Shehla Javed

Muhammad Israr - Dietitian

Muhammad Israr

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Oneeba Umair
She is a housewife, masters in business administration and specialized in human resources. Currently doing freelancing from home, now writing regularly for www.marham.pk. she is a witty, vigilante and creative.
Oneeba Umair

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