6 Useful Tips To Help Prevent Migraines And Headaches

Chronic Conditions
Migraine and headache
Reading Time: 2 minutes

A Throbbing Headache Will Make You Miserable Anywhere Anytime.

Headaches…ugh!

And migraines…double ugh!

They’ll make you feel like trash no matter what! And trust me, those painkillers aren’t the answer every time. In fact, you won’t need them at all if you make an effort to improve your living habits. Eating right, sleeping right, and working out just right definitely makes a huge difference. Also, don’t overthink too much. Your stress level is one of the major triggers of most headaches.

Consult an experienced and best psychologist in Pakistan to discuss your mental concerns via MARHAM.

There are some simple lifestyle choices that could prevent a whole bunch of health problems including migraines and another type of headaches.

1. Quit smoking.

Cigarettes contain narcotics that directly affect the brain. Cigarette smoke has harmful particles that abuse the nervous system. Don’t smoke if don’t want to suffer from headaches. Or lung, or mouth cancer. It increases the level of Migraines And Headaches to fullest

Consult the best pulmonologist in Lahore via marham.pk.

2. Exercise!

Exercise that involves deep breathing is excellent for brain health. Slow stretches like yoga and meditation help in lowering stress and alleviate oxygen levels. Your brain constantly needs well-oxygenated blood (blood having high oxygen level) to function properly.

Migraine and headache

Migraine and headache

3. Eat small, regular meals throughout the day.

Practice eating balanced foods that fulfill your daily nutrition needs. Don’t skip meals, especially breakfast. Skipping meals induce hunger pangs that may trigger headaches.

Marham.pk helps you to find the best Nutritionist Islamabad

4. Guard your sleep schedule.

Regular sleep acts like your reboot button. It improves your immunity, growth, and serves as the best anti-depressant. Try to sleep and wake up at the same time every day. Make sure you’re getting appropriate sleeping hours. But don’t sleep too much or too less. Poor sleeping habits cause migraines and headaches.

5. Avoid foods that cause headaches.

Foods like alcohol, chocolates, and aged cheese can trigger migraines and headaches. Alcoholic and highly caffeinated foods force your brain to go into an overdrive. This puts a lot of strain on your brain that induces mild to severe pain.

Migraine and headache

Migraine and headache

6. Have a good posture.

Poor posture affects your back, neck, and shoulders. For example, bending too low while working over a desk, or hunching over a computer or cell phone all day puts pressure on the nerves in the neck and back region. It also disrupts the blood flow to the brain.

Sit with a straight back,

And stand tall.

Don’t lay on your stomach,

Or curl up like a ball.

This bit can help you remember good posture if you keep on repeating. Just saying.

Good lifestyle changes are your biggest defence against headaches and migraines. However, if the headache becomes consistent and intense, it may be a sign of a brain tumor.

Consult the best neurologists in Karachi via marham.pk.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.