6 Ways Heat Can Affect Your Body

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Sun is working hard these days and everybody you will meet would be complaining about sweat-drenched clothes and scorching heat. Heat can take a toll on your health if precautions are not exercised. Can you guess how many ways heat can affect your bodily systems beyond sweating? Here is a brief account of conditions that may surface due to excessive and unprotected heat exposure.

Heat Exhaustion:

Extremely hot weather can hinder the lowering of body temperature after sweating. Excessive sweating leaches away salt and water leading to a headache, lightheadedness, nausea, and tiredness. Your body gets pale, clammy with temperature exceeding 100 degrees. In any such case rush to shade, hydrate yourself preferably with salted water and lie down. If you ignore recouping measures it can lead to an emergency situation called heat stroke.
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Read More: 5 Things To Consider When Choosing A Dermatologist

heat exhaustion


Symptoms of a heat stroke include temperature over 104 degrees, dry and warm skin, agitation, fast pulse, nausea and a headache. Call for emergency help. If not attended on time it can worsen to come, seizures and can be life-threatening. to find the best general physician in Islamabad or any other main city of Pakistan visit marham.pk.
Stay in a cool place, drink and pack ice under your arms and between your legs.


Being under the skin bare skinned in hot weather for a long time can lead to sunburn. The skin may appear red, itchy and warm to touch. It may aggravate to blisters, headache, headache, and nausea. Get inside asap. Do not pop any blisters. Use a damp cloth and Aloe Vera gel to soothe itching. To consult with a dermatologist visit Marham.pk and book an appointment with the best dermatologist in Karachi, Lahore or any other main city of Pakistan. Avoid sunburns by using appropriate clothing, hats, and a sunscreen.

Heat Rash:

Too much sweating leads to blocking of sweat glands. The resultant is a red bump appearing at groin, armpits, neck, elbow and under the breasts. You can help and prevent it by staying cool and dry. Wearing light loosely fitted cotton clothing is essential.


Too much sweating in hot weather can leave you dehydrated. You will have a dry tongue, feel thirsty and pee less than usual. dizziness and confusion may follow these symptoms. Drink fluid with salt and water and stay in a cool place to avoid further sweating. Serious cases may need hospitalization for rehydration via IV line.

stay hydrated

Heat Edema:

Your fingers, toes, and feet may swell and skin may appear tight as a result of staying too much heat. It usually resolves on its own as you stay inside and elevate your legs. Consult the best physicians in Lahore or other main cities if it keeps happening or seems worsening causing pain and other symptoms.


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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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