7 Amazing Health Benefits of Strawberries

Healthy Lifestyle
Health Benefits of Strawberries
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When we think about summer, we think about all the fruity goodness it brings, and strawberries are one of the best parts of summer! It’s not just their beautifully vibrant colors and juicy deliciousness, these mouth-watering berries are known to be a treasure chest of antioxidants and nutrients. They are also very low in calories – a cup of strawberries contains only 49 calories.

Here are the top seven benefits of eating strawberries:

1. Weight loss:

Strawberries are rich in nutrients that are involved in speeding up metabolism and reducing hunger pangs. Due to their very low-calorie content and high nutritive value, they are an ideal food for weight loss.

weight loss

2. Reduce High Blood Pressure:

Strawberries contain potassium and magnesium, both of which are effective in lowering high blood pressure caused by sodium and several other health factors. To manage hypertension book an appointment with the best cardiologist in Karachi, Lahore or any other main city of Pakistan via marham.pk.

3. Prevents Cancer:

Strawberries are rich in flavonoids like vitamin C, anthocyanin, folate, quercetin, and kaempferol which have excellent antioxidant and anticarcinogenic properties. They collectively work to create an excellent defense against cancer and tumor growth. Contact the most experienced oncologists in Lahore, Karachi, Islamabad, etc., via marham.pk.

4. Treatment of Arthritis and Gout:

The presence of free radicals in your body causes degeneration of muscles and tissues, drying up of the fluid that facilitates smooth movement of joints, and accumulation of toxic substances and acids (such as uric acid) in the body. These free radicals are the major source of arthritis and gout. Strawberries possess various antioxidants and detoxifiers, which help in treating these conditions.
gout

5. Boosts immunity:

Vitamin C in the strawberries boosts our immune system to fight against infections and harmful microbes. It also helps in curing a common cold and cough.

6. Healthy Eyes:

The major cause of eye problems is the presence of free radicals that may cause dry eyes, degeneration of optic nerves, macular degeneration, visual impairment, and increased susceptibility to eye infections. Strawberries are rich in antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid that actively help in the prevention of such conditions. Potassium in the strawberries is also involved in maintaining ocular pressure. Visit marham.pk. for the best ophthalmologists in Lahore, Karachi, Islamabad, etc.

7. Improved Brain Function:

Nutrients like iodine and potassium strengthen the neural network of your brain and improve cognitive function as well as brain-body coordination. They also increase memory and recall abilities.

Strawberries are considered as a complete health package for your physical and mental health. They can be eaten raw or as an ingredient in salads, desserts, and processed food. Strawberries are promised to deliver you the best of your health requirements with zero sugar content. It’s a win-win from all sides!

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.