7 Basic Strategies for Work-Life Balance

Healthy Lifestyle
Basic Strategies for Work-Life Balance
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Your family and friends are complaining you about your busy work schedule? You yourself are tired of your tough working schedule which doesn’t allow you to take a break. Is your child not happy with his pocket money? Do not worry at all. Have a look at following words these will help you to maintain a proper balance in your work and life.

Set your Priorities:

Number your dreams and wanted things in life. Achieve them one by one and not try to overburden yourself.

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Manage your Time:

Track your time properly. Eliminate extra activities which only consume your time unnecessarily and try to complete the work in estimated time. Make a schedule for daily works.

Forget Multi-Tasking:

If you are getting much difficulties in your daily life than forget about doing too many things at the same time. Start the new things only after the completion of tasks already at hand.

Do not be Reluctant to Get Help:

If you have some trouble with work regarding time and schedule. Do not be reluctant to get help from your boss, work mate, family or friend. Perhaps any of them may have a working solution for your problem.

Related: Health Hazards Associated with 5 Work Environments

Respect the Personal Time:

Your time is not destined to only serve your boss. You have right on it too. Respect your personal time too and spend it in the way you want.

Set Boundaries:

Set a defined boundary for your work and personal time. Avoid gossiping with a friend during work hours. Try to not taking calls during a meeting with your daughter’s teacher or your son’s cricket match.

Take Regular Vacation:

Regular vacation and enjoyment in our own way will recharge the battery for better work output. So take some days off after hectic work hours to refresh.

Remember that famous saying “All work and no play makes Jack a dull boy”. But the point is to strike a balance between work and life. This is essential as to enjoy your work and its rewards.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.

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