7 Best Home Remedies for Sick Children

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In the winter season, children get sick more often than not. The cold weather takes a toll on the health of our children as they are more susceptible to diseases and parents find it hard to manage such situations. Fever, colds, coughs are common among sick children these days and to treat your children with medicines is never a good idea.

For children who under 4 years old, home remedies can be a way for treating colds. Most cold medicines aren’t good for kids that who are of very young. You should never give your children medicines that are made for adults, aspirin, or more than one medicine with the same ingredients in any case.

Here are the seven best home remedies for sick children that parents can follow:

Rest is The Best Option:

It’s always better to keep your child at home when he or she is not feeling well. Rest helps children heal faster it is even more important if your child has a fever. This also prevents the spreading of germs to other people. The key in such a situation is to limit activity. Once the fever goes away and your child is better, he or she can then go to school or take part in other activities.


Keep the Fluids Coming:

When your child is sick, give them water, milk, or formula to keep them hydrated. If they’re grown-ups, you can also give them frozen fruit bars, ice pops, and flavored gelatin. Also, chicken soup can be a great option.

Fever Relief:

Fever is the body’s way of fighting an infection but it also makes your child extremely uncomfortable. If your child has a fever, he or she will be better in a cool room. Try to put a cool washcloth on her forehead as well as neck, too.

You must check with your doctor before giving any medicine to a child younger than 2, and follow the instructions of doctor carefully. You can book an appointment with the best child specialist in Lahore or any other city of Pakistan via marham.pk.

Clear Stuffy Noses:

If your child is congested, you should get rid of the mucus with a rubber suction bulb. What you should is to put three drops of warm water or saline in each of the nostrils to soften the mucus, and then wait a minute before you suction it out. Also, try raising the head of your child’s crib or bed 3 to 4 inches to make it easier for him or her to breathe.


Soothe a Sore Throat:

Fluids such as warm broth, tea, or hot apple cider soothe the throat of children. Milkshakes, cold drinks, and ice chips should never be an option as they numb the throat.

If your child is 8 or older, gargling with warm salt water twice a day can also make him or her feel better.

Calm a Cough:

For children between 3 months and 1 year, give warm, clear liquids such as apple juice, lemonade, or agave nectar to calm a cough. If your child is older than 1, honey can be extremely helpful in fending off nighttime coughing fits. Children who are 6 years or older can suck on cough drops or hard candies, too. Also, have your child breathe in the steam from a warm shower, or put a humidifier or vaporizer in her room as it can have a great healing affect.

Think Soft Foods:

When your child is sick, you must make sure that your child eats when he’s hungry. Soft foods such as applesauce, oatmeal, mashed potatoes, gelatin, and yogurt are easy to swallow are more appealing to children who aren’t feeling well.

You should talk to a doctor if you’re worried or if your child’s symptoms are getting worse. For the purpose, you can easily book an appointment with the best child specialist in Karachi or any other city of Pakistan via marham.pk.

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Fahad Salman
An activist by heart, I pursue to push things forward by my honest written expressions. I write content for Pakistan’s most trusted patient's network – MARHAM, to lighten up lives by writing on burning health issues. I want to be remembered as an infinite learner and a real contributor.