7 Top Tips to Stay Safe from Heat Stroke

Healthy Lifestyle
heat stroke
Reading Time: 2 minutes

Stressed over heat stroke? With summer here and the temperatures rising, it is essential to comprehend the health dangers that extreme heat can bring and know the indications of heat-related ailments. Especially in Pakistan, heat waves are extremely hazardous. Luckily, there is prevention you can do to maintain a strategic distance from heat stroke.

Must know these 7 ways to stay safe from heat stroke:

1. Try To Remain Cool:

At the point when it’s hot out, air conditioning and coolers are key tools for preventing heat stroke. In the event that you don’t have AC at home, search out a shopping center, open library, or some other office that has air conditioning.

keep calm

2. Wear Light Attire:

Wear proper attire – lightweight, light-shaded, and baggy. Finish things off with a broad-brimmed hat.

3. Remain Hydrated:

Even if you’re not working out, it’s reasonable to drink cool and fresh beverages when the mercury climbs. Try not to hold up to be thirsty to drink. A sports drink can replace the salt and minerals lost through sweat.

However, individuals on a low-salt diet and heart problems should converse with a heart specialist before drinking sports drinks or taking salt tablets. You can find the best heart specialist in Islamabad, Karachi and other main cities of Pakistan via marham.pk.

4.Apply Sunscreen:

Wear sunscreen whenever go out. Sunburn influences the body’s capacity to cool itself and can cause a loss of body fluids. Experts suggest applying SPF 15 or higher sunscreen 30 minutes before going outside and reapplying it occasionally as indicated by the manufacturer’s guidelines. Do consult the Best Dermatologist in Lahore, Best Dermatologists In Karachi, Best Dermatologists In Islamabad or any other city you belong to, if you have sensitive skin, before using any chemical product.

car

5. Try Not To Leave Your Children In The Car:

Try not to leave kids in your car. Even if the windows aired out, the temperature inside a parked car can take off to savage levels within a short period of time. Make sure not to ignore a kid who may have fallen asleep in the car. That may cause a really very serious situation for you.

6. Stay inside:

Stay inside as much as you can. But if you should go out in dangerously hot temperatures, pace yourself. If the heat leaves you wheezing for breath and makes your heart pound, stop all movements and activities. Get to a cool, shady zone and rest.

7. Wet Towels:

Whenever you go out, always apply wet towels to your neck or head. And wear a headband to help beat the heat.

Summer is a time to have some fun in the sun. But be sure, to practice safety to ensure the heat stroke does not remove the enjoyment from your summer.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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