8 Beetroot Benefits to Boost Your Health

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Beetroot is around and sweet vegetable that is loved by kids and elders equally. It’s an old vegetable but it was not common to use it in diet till now when people are becoming aware of its health benefits. You can squeeze beetroot and drink its juice, cook it and add it in salads too. Beetroot is very beneficial for healthy mind and body. Here are the health benefits of it:

Blood pressure:

It helps in lowering blood pressure, people who drink its juice daily reduce both systolic and diastolic blood pressure. When nitrate in beetroot absorbs in blood it converts into nitric acid and helps in widening and relaxation of blood vessels.
beet-root for BP
If you are suffering from high or low blood pressure do not ignore it and book yourself an appointment today with the best general physician in Karachi, Lahore and other main cities of Pakistan via Marham.pk.


When you include beetroot in your diet your plasma levels increase which results in amazing physical performance. It greatly helps the players during sports and increases their stamina.

Power of Muscles:

As you know now that beet root is full of nitrates you may as well know nitrates help to improve the power of muscles and this also helps in a decrease in chances of heart failure.
beet-root for muscels

Gently Slows Dementia:

It increases blood flow in the brain especially in aged people and reduces cognitive decline. If you drink juice of beet root and had brain MRI done it will show improved blood flow to the frontal lobes. It is very promising in promoting good behavior and slowing dementia. To help you in the struggle against dementia the best neurologist in Karachi, Lahore and other main cities of Pakistan can be contacted through Marham.pk.


As it is low in calories and has no fats, it is excellent for maintaining a healthy body weight. Make delicious salads to increase nutrients and boost your energy levels.

Prevention of Cancer:

Have you ever wonder why beet root is blood red in color? It is because of betalaines which is water soluble anti-oxidant. It has ability like chemotherapy and prevents the production of cancer cell lines. They find and destroy unstable cells in the body. You can also find and consult with the best oncologist in Karachi, Lahore and other main cities of Pakistan through Marham.pk and win your battle against cancer.


Beetroot is packed with potassium that helps the muscles and nerves to function properly. Potassium is very important for coping with weakness, muscle cramps, and fatigue and if its level is low it can lead to abnormal heart rhythms.

Supports healthy liver:

If you have nonalcoholic fatty liver which means it is overloaded with poor diet. Drink beet root juice as it contains betaine that helps in prevention of toxic substances in the liver.

Now that you know so many benefits of this humble vegetable, are you going to include this in your diet?

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Oneeba Umair
She is a housewife, masters in business administration and specialized in human resources. Currently doing freelancing from home, now writing regularly for www.marham.pk. she is a witty, vigilante and creative.
Oneeba Umair

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