8 Causes of Feeling Hungry When You Actually are Not!

Reading Time: 2 minutes

If you are perplexed due to your strange feeling of hunger even when you are done with your meal than its time to think about a solution. Yes, here are the reasons for feeling hungry unexpectedly.

Your Eating Pattern is Not Appropriate:

Doughnut, pastries, patties or things like that are delicious but do not fulfill your energy demands so you feel hungry again in no time. Better choice of food is something with fiber, whole grains, fruits, and vegetables. Living in az urban culture sometimes makes it difficult to eat healthily. To solve this problem you can consult with a nutritionist to devise you a plan specifically for you. If you want to find the best nutritionist in Islamabad, Lahore, and Karachi you can visit Marham.

Your Stress is Eating your Meal:

If you are stressed a lot then your cortisol levels are high. To consult psychiatrist in Karachi log on to Marham. This hormone makes you feel hungry more. You should learn to control your stress in some appropriate manner rather than increasing your food intake. Sometimes you are silently suffering from a psychological issue and that is the actual reason for you eating all the time. In any such case, book an appointment with a psychologist to address the matter. If you need to find the best psychologist in Karachi, Lahore or any other main city of Pakistan log on to Marham.

Your Thirst may Invite the Hunger:

Dehydration may cause indigestion. When food is not digested your body is unable to get energy from it. So keep yourself hydrated to control unnecessary attraction to food.

You are Eating too Fast:

Your body failed to get notice of the coming food if you are taking it too fast or in big bites. Give time to your body to take proper notice of coming food. Take little bites, feel the taste, chew well and engulf properly. Spend at least 20 minutes with your meal otherwise, it will call you soon again.

Related: Does Munching In Between Meals Help or Harm Us


You can’t Resist Appetizing Fragrances:

Your full stomach mostly fails to make you resistant in front of appetizing fragrances of delicious food items. Just listen to your body and eat only when it is actually required.

Insufficient Sleep Arise the Urge of Eating:

Hunger hormones are connected with sleep patterns. If you are not taking sufficient sleep than hunger hormones get annoyed and make you hungry more.

You are Suffering from Some Medical Issue:

Yes, it may be also the reason for your more urge to eat. Diabetes, low blood pressure, thyroid problem or pregnancy also cause hunger even after taking an appropriate meal.

You are Victim of Emotional Eating:

You know emotions also eat. Happiness, zeal, anxiety or sadness can make you move towards more eating. Before eating some more food just try to do some other thing.

Whatever the reason is, you should fight against the unnecessary craving of food to maintain your body weight and health.

The following two tabs change content below.
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.