There are certain foods you should avoid when pregnant in order to help the growing child inside you. While some of these foods are detrimental to your health, there are a handful that are quite beneficial, especially during this time. Makhana, also known as fox nuts or lotus seeds, is one such cuisine. Today here we are going to discuss the 8 Phool Makhana Benefits In Pregnancy which you must read to know. So be ready to read and know.
What is Makhana?
Makhana, as previously said, are lotus seeds that are widely utilised in Asia for therapeutic purposes. It’s also utilised in a variety of cuisines across Africa. Lotus seeds have a high nutritional content and can be either raw or cooked. Some of the health benefits of makhana (fox nut) during pregnancy are as follows:
Nutritional Value of Makhana
Makhana seeds offer a lot of nutritional value. It is taken from the lotus flower and is considered one of the healthiest meals for a mother to ingest during pregnancy. Lotus seeds are primarily consumed in Southeast Asia and South Asia. The following are some of the nutrients found in lotus seeds:
- Calcium
- Phosphorus,
- Iron,
- Manganese
- Vitamin B complexes
- Amino acid
- Potassium
- Antioxidants
The best thing about phool makhana during pregnancy is that you can eat them in a variety of ways depending on how you make them. They can be fried and eaten as snacks or used in soups and curries. Click here to know about the benefits of makhana from a nutritionists.
Makhana: How to Cook It
Many ladies are unsure how to include makhana in their everyday routine. Depending on your preferences, there are numerous ways to accomplish this. You can eat makhana or lotus seeds during pregnancy in the following ways.
- Simply roasted
- Kheer
- Laddus
Makhana Benefits during Pregnancy
The following are some of the advantages of eating lotus seeds when pregnant.
1. Insomnia Treatment
Makhana seeds can help you sleep better during pregnancy . Insomnia can be caused by a multitude of factors, including hormonal changes, stress, and eating habits. Because makhana seeds contain is quinoline alkaloids, which have a relaxing effect and induce sleep, they can help treat insomnia to some extent. The antioxidants and vitamins included will regulate the body’s functioning to the point where a person will fall asleep when it is time for bed.
2. Diarrhoea Prevention
Another issue that can be easily addressed with the help of lotus seeds is diarrhoea. Changes in hormonal balance cause problems for many women. This includes diarrhoea during pregnancy , for which lotus seeds are reported to be a great medicine. Lotus seeds can strengthen your digestive system and guarantee that food is adequately processed during this period. During the early stages of pregnancy, eating a few lotus seeds each day can help prevent diarrhoea and other digestive problems.
3. Blood Pressure Management
If you’re pregnant and have blood pressure problems, lotus seeds can help you keep your blood pressure in check. The lotus seed has an embryo in the middle that contains vitamins and has a cooling effect on the body. The embryos serve to maintain blood flow under control, while “isoquinoline,” another “bitter” component, is relaxing and helps to keep veins dilated. They include low sodium, high potassium, and high magnesium, all of which help to enhance blood flow and reduce blood pressure.
4. Aid in the Relief of Gum Pain
If you’re experiencing painful and bleeding gums as a result of your pregnancy, it’s likely due to hormonal changes that occur during this time. Gums can become sore and uncomfortable as a result of excessive water retention. You can boost your vitamin-B complexes in the body by consuming lotus seeds. The zinc in this supplement will help clean your teeth and relieve gum pain.
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5. Weight Management
While you will gain weight throughout pregnancy, it can be difficult to maintain your weight. It is critical that you eat well while also avoiding overeating. Lotus seeds are great for pregnant women since they have a low glycemic index and help you feel full after just a few bites. Makhana has a variety of different minerals, allowing you to obtain a variety of other nutritional benefits.
6. Maintain Blood Sugar Control
Makhana can also help you manage your blood sugar levels while you’re pregnant. Sugar levels might rise as a result of stress and hormones, and lotus seeds can help you keep them in check. Lotus seeds are low in calories and high in Vitamin B complexes and fibre. These aid in the burning of calories and the reduction of blood glucose levels.
7. Promote Foetal Development
You can help your foetus develop properly by eating lotus seeds, which contain higher levels of protein. The protein in the formula, together with other essential nutrients, can help the foetus’ central nervous system develop, and the vitamins help the infant absorb other nutrients from the food it eats. Eating lotus seeds boosts the foetus’ growth and development because it contains a lot of nutrients and vitamins.
8. Boost your Energy Levels
Tiredness and weariness during pregnancy: normal or not is one of the most annoying emotions you might have when pregnant. It can be difficult to overcome this, particularly if you have tasks to finish. Lotus seeds can help you feel energised throughout the day since they include iron, zinc, potassium, magnesium, protein, and vitamins.
Final Notes
Phool Makhana is a great source of nutrition for pregnant women. It helps in the development of the baby’s brain and nervous system, and can also help control blood pressure. If you are pregnant, make sure to include makhana in your diet. You can find makhana at any local grocery store or supermarket. If you have any questions about its nutritional value or how it can benefit you during pregnancy, please consult with the best gynecologist through Marham. Thanks for reading!
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FAQ’s
Can we take makhana in pregnancy?
Taking Makhana in meal proportions is safe during pregnancy.
Is makhana good for fertility?
It works by strengthening the uterine lining. It has also been shown to increase the quantity and quality of sperm in males. Makhanas are prescribed by Ayurveda for infertility and erectile dysfunction.
Is makhana good in first trimester?
Makhana are great for pregnant women because they have a low glycemic index and make you feel full after just a few bites.
