Table of Content
Kalonji is the famous spice of the kitchen that has a lot of health benefits. We commonly know it as black seeds. It is a rich source of vitamin E that is very important for boosting your immunity. According to dietitians, kalonji benefits are not countable. As it provides so many benefits to your body.
Kalonji seeds are obtained from Nigella sativa, the annual plant of the ranunculus family (Ranunculaceae). They are used as a spice and in herbal medicines. Its oil is also used by many herbalists for treating many diseases. Its use is common for treating constipation, gastrointestinal problems, arthritis, high blood sugar, etc.
These small seeds are bitter but can be used in dishes to enhance their flavors. They have a lot of nutritional value because they contain carbohydrates, proteins, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids.
Kalonji is also rich in vitamins like- Vitamin A, Vitamin B, Vitamin B2, Niacin and Vitamin C. It also contains different minerals like – Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The chemical compounds of black seed are – Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.
Here are the common kalonji benefits:
Benefits of Kalonji
Boosts Your Immunity:
The high amount of Vitamin E in kalonji boosts your immunity. This helps your immune system to fight different viruses and bacteria. That’s why the kalonji got fame during the COVID-19 pandemic to help to protect you from the coronavirus.
Rich With Potassium:
Kalonji is rich in Potassium that is good for your muscle’s development. People doing workouts and trying to develop strong muscles on their boy must take kalonji in their diet. Similarly, potassium in kalonji also helps in controlling blood pressure.
Controls Sugar Level:
Kalonji also helps in controlling blood sugar levels.
Kalonji helps in reducing the swelling of joints and reduce arthritis symptoms. That’s why it is very helpful for people having joints pain.
Kalonji is an excellent source of detoxification. It detoxifies the toxins present in our liver. That’s why it is good for your liver health. And prevents liver cirrhosis and helpful in treating hepatitis.
Prevents Stomach Ulcers:
Kalonji also helps in preventing the stomach ulcers. The anti-inflammatory properties of kalonji are very good for our gut.
Kalonji benefits for controlling cholesterol within healthy limits can also be seen. So it is advisable to take kalonji when you have high cholesterol problems.
As kalonji has strong antioxidant properties, its use can prevent the development of cancers in your body.
Helps In Weight Loss:
If your include kalonji in your weight loss journey, you can see its effects. The exact mechanism of kalonji for weight loss is not clear. But the chemicals present in kalonji may help in reducing fat accumulation and controlling the appetite.
How Can You Use Kalonji?
You can start with 7 kalonji seeds daily. Take them early morning before breakfast to get most benefits of kalonji. You can also take kalonji at any time of the day.
It can be chewed or swallowed with water. You can also add them to your curries and chutneys. Or use them as a seasoning on your salads.
Its use is common since ancient times. Its use is safe for most people. But patients with chronic diseases and taking multiple medicines should ask their health professionals before taking kalonji.
You can consult the best Dietitian through Marham for a healthy diet plan for yourself.
Important FAQs Related To Kalonji Benefits:
What is the origin of kalonji?
Nigella sativa, the annual plant of the ranunculus family (Ranunculaceae)
What do we call kalonji in English?
Is kalonji good for weight loss?
Yes, kalonji helps in reducing weight.
How does kalonji prevent cancers?
Kalonji has antioxidant agents that help in preventing cancer.
What are the benefits of kalonji?
Kalonji helps in reducing the risk of cancers, controls blood sugar, cholesterol, blood pressure, detoxifies toxins from the liver, boosts your immunity and helpful in treating arthritis.
What is kalonji oil?
Kalonji oil is extracted from kalonji seeds and is full of essential fatty acids. Kalonji oil has many health benefits as well.