Vegetables are powerhouses of vitamins and nutrients. That’s why here we will discuss 9 super veggies that you need to eat more and more. If you are eating these as a priority in your diet you are probably on a healthier track for a better and longer life. What you need to add more is here. Below is the list of some veggies you should pick more next time you go grocery shopping.
Table of Content
1. Beet Greens
Edible green parts of beetroot are rich in vitamin K. This is considered to lower the risk of getting type 2 diabetes. One cup of these provides as much as twice of your daily requirement of vitamin K. You can sauté these to use as a side dish or just add to pasta or soup.
2. Micro-greens
Baby versions of vegetables like radish, cabbage, kale, and broccoli are packed with a higher amount of nutrients including vitamin C and E compared to their fully grown versions. You can add a handful of these to salad, sandwich or as garnishing adding their goodness and tangy taste together.
3. Swiss Chard
Two varieties of Swiss chard are available both are a good source of antioxidants like zeaxanthin and lutein. These antioxidants have proven benefits for eye health and are waistline-friendly. To preserve their nutritional goodness avoid cooking these much.
4. Asparagus
Asparagus is loaded with folate. This B vitamin helps fight against high blood pressure. Adding this to salads in raw form is the best way to reap its benefits.
5. Spinach
This leafy green has a good load of vitamin A, C, K, and manganese. Also eating 1.5 cups of leafy vegetables daily lowers your chances of getting type 2 diabetes. Make a smoothie with it or add it to scrambled eggs or casseroles.
6. Frozen Peas
Having a bag of green peas in your freezer is a good idea. A mere cup of these has as much as 5g of fiber, fiber helps you feel full and you end up eating less. Fiber also helps improve digestive health and lowers cholesterol. Add these to soups, salads or pasta.
7. Red Bell Pepper
Normally red bell pepper is considered vegetable but it is a fruit. It contains beta-carotene, vitamin C and B vitamins. These can be used in salads and to add color to almost anything you cook. Do you find it difficult to incorporate veggies into your daily meals? There are a lot of quick recipes and handy vegan cook books available to make vegetables eating fun and delicious.
8. Broccoli
Broccoli is a rock star of supper veggies. It contains a number of plant chemicals that help ward off some type of cancers. It is a vital source of vitamin C and K. you can steam it to make a side dish, stir-fry or make a smoothie with fruits to mask its taste.
9. Beets
These are a good source of nitrates which are good for your blood pressure. These are also rich in fiber which can help to regulate bowel movement and reduce your cholesterol levels. You can add these to salads, sandwiches or bake these to use as a side dish.
Final Notes
By eating these super veggies, one can achieve good health and personality. Because it is really important to maintain a healthy life for enjoying the life at its best. But, if there is any medical history, find and consult with the best dietetics/ nutritionist in Lahore, Karachi & other main cities of Pakistan.
FAQ’s
What are the best vegetable Superfoods?
Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips are examples of these vegetables.
What’s the best vegetable to eat every day?
- Spinach.
- Carrots.
- Broccoli.
- Brussel Sprouts.
What is the number 1 toxic vegetable?
Strawberries and spinach are at the top of the list. Strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes are all on the 2019 Dirty Dozen list, ranked from most contaminated to least.
What is the unhealthiest vegetable?
Because of certain oxalates, spinach is known as the unhealthiest vegetable, yet it is abundant in vitamin A and K and has anti-cancer qualities. Conventional spinach has one of the highest pesticide levels.
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