Camel milk is not very popular compared to the milk of animals like cows, buffaloes, goats, and plants, but it has numerous health benefits. It has a mild odor, white color, and salty taste and contains 90% water and 10% solids. It is commercially manufactured and sold in many countries and available online in powder and frozen versions. Have a look at some of the amazing benefits of camel milk in this health blog.
Camel Milk Vs. Cows Milk
Camel’s milk can be compared to whole cow’s milk in terms of calories, protein, and carbohydrates. It is low in saturated fat and offers high levels of Vitamin C, Calcium, Iron, Potassium, Calories, Protein, Fats, Carbohydrates, Thiamine, and Riboflavin. Camel’s milk has the same nutritional structure as cow’s milk but provides less saturated fat, more unsaturated fats, and more vitamins and mineral and is great for our overall health.
Camel Milk Benefits in Islam
Camel’s milk has been described as a miracle in the verses of the Holy Quran and the hadiths of the Holy Prophet (PBUH). According to research, camel milk was prescribed to treat diseases in the old times. It is exceptional in terms of antioxidant, antibacterial, antiviral, antifungal, anti-hepatitis, and anti-arthritis properties.
5 Amazing Health Benefits of Camel Milk
Given below are some of the health benefits camel milk can provide us with:
1. Improves Insulin Sensitivity
Camel milk may lower blood glucose levels and improve insulin sensitivity in people with diabetes. It contains insulin-like protein, which may be responsible for its anti-diabetic activity. Studies have found that two cups of camel’s milk daily is the recommended dose that can improve insulin levels in diabetics. However, if you have diabetes, consult your doctor before trying any new remedy. You can consult the Best Doctors for Diabetes in Pakistan Online via Marham now!
2. Antiaging Properties for Skin
Camel milk is known for its high content of alpha-hydroxy acids, AHA. They help remove dead skin cells and produce new cells that make your skin look fresh and young. The presence of copper, iron, zinc, and vitamin C makes this milk a powerhouse to prevent aging. Vitamin C is an essential element in the production of collagen, which protects the skin from environmental pollution, which causes wrinkles, fine-skinned skin, and age spots.
3. Good for lactose-intolerant People
Lactose is the sugar found in cows or buffalo’s milk, and our bodies produce an enzyme called lactase to break down this sugar so that we can absorb it into our bodies. But lactose intolerant people cannot make this enzyme and cannot digest milk. However, camel milk contains less lactose than cow’s milk, making it more tolerable for many people who can not digest lactose.
4. Strengthens the Immune System
Another health benefit of camel milk is that it has immune system boosting qualities. Compounds in camel milk appear to combat a number of diseases. Lactoferrin and immunoglobulin are the two most active ingredients in camel’s milk; these are proteins that can give it its immune-boosting properties. You can also read more about Immunity boosting Foods to Fight Flu this season.
5. Camel Milk for Tall Height
Camel’s milk contains amazing levels of a protein that are not found in cow’s or goat’s milk. Because protein is the basic building block for the body, it promotes the growth of your organ system as well as bone. This is why camel milk is often given to malnourished children in many cultures.
Camel Milk Side Effects
Some disadvantages of camel milk can include the following:
- Expensive: Camel milk is more expensive than other varieties of milk because it takes around 13 months for a camel to produce milk.
- Not Easily Available Everywhere: Since camels are not present in all parts of the world, their milk is not available everywhere. It needs to be exported, which leads to high prices.
- Not pasteurized: If camel milk is not pasteurized and consumed raw, it can cause bacterial infections.
Consult A Nutritionist in 100 PKR Now!
You can get the best diet advice and find out if camel milk is good for you by consulting a Nutritionist for just 100 rupees. Book an appointment now to answer all your queries. You can book an appointment with Nutritionist Aroosa Toussef through Marham by calling Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
1. Is camel milk healthy for you?
Yes, camel milk has many health benefits because it is rich in vitamins and minerals like calcium, Vitamin C, Zinc, and iron.
2. When should I drink camel milk?
You can drink camel milk at any time of the day, but it is best to have it in the morning.
3. What are the side effects of camel milk?
Some side effects of camel milk can include gas, bloating, or diarrhea.
