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Your eyes are the most precious and sensitive organ of your body. They need your attention the most. As the increasing use of screens, you need some extra care for your eye. Including healthy foods in your every day diet is one of the great options to save your eyes and eye sight. If you are looking for something miraculous that has a lot of health benefits, you must read this article to know amla benefits for eyes!
Amla, also known as Indian gooseberries, grows on the tree scientifically known as Phyllanthus emblica. The small round berries are bright or yellow-green in color. The miraculous health benefits of amla are considered the gift of nature. Even in Hindu culture, the amla tree is worshiped due to its benefits. Amla, or Indian Gooseberry, is revered for its many healing properties and is derived from the Sanskrit word ‘Amalki,’ which means “nectar of life.”
Nutritional Value Of Amla:
Amla berry like fruit is rich with vitamin C and other healthy nutrients. Here are the nutritional facts about amla. Half cup of amla berries contains;
- Calories: 33
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Sugar: 0 grams
- Vitamin C
- Vitamin E
- Vitamin A
- Vitamin B6
- Iron
- Calcium
- Manganese
Amla fruit has a slightly bitter and sour taste. You can eat it in raw, dried, candied, or pickled form. Amla Juice is one of the best ways to reap the full benefits of this humble yet incredible fruit. Amla Juice is high in vitamins and other essential nutrients, which help to boost health from within and provide the strength to fight diseases.
What Are The Amla Benefits For Eyes?
Although amla has a lot of health benefits, but here we will focus on the amla benefits for eyes. Here are different ways in which amla protect your eyes and eye sight;
Amla Benefits For Eyes For Vision:
Eye or vision problems are a common health issue in today’s society. Many people suffer from vision problems as a result of working constantly with computer screens and laptops, whether at home or at work, which weakens and deteriorates our eyes. Our eye muscles weaken with age, and Amla can help to strengthen them. Amla consumption on a daily basis improves eyesight, alleviates itching and redness, and provides better vision.
Amla juice is a natural remedy that can help to strengthen and improve eye health. It is high in nutrients such as Vitamins A, B, C, and D, which are essential for eye health. It also contains carotene, which is particularly beneficial for improving vision. Amla should be consumed on a daily basis to improve vision.
Amla Benefits For Eyes’ Muscles:
Amla juice is high in essential vitamins, which help our eyes to be stronger and healthier. This vitamin-rich berry also improves eye muscle strength. It protects your vision by strengthening the muscles in your eyes.
Read Surprising Kiwi Fruit Benefits For Eyes Over Here!
Amla Benefits For Eyes To Prevent Cataract:
Amla aids in the prevention of cataracts and is one of the best benefits that eye specialists consider. Amla Juice’s high antioxidant content aids in the fight against free radicals and the maintenance of collagen in the cornea, lowering the risk of cataract and vision loss due to macular degeneration. It binds to and damages free radicals, preventing cataracts in your eyes.
Amla juice contains twice as much vitamin C as an orange. As a result, it is an excellent remedy for improving eye health. Cataracts are a common health problem that cannot be cured. Regular consumption of Amla Juice can reduce your risk of contracting this disease. If you drink 20 milliliters of alms juice every day, you will easily achieve this goal.
Amla Benefits For Eyes As Eye Soother:
Stress causes eye strain and fatigue. Amla juice is also known to help relieve stress and tiredness related to the eyes when consumed on a daily basis. Regular consumption of Amla juice can cure eye problems such as discomfort, redness, swelling and puffiness. Continuous computer or mobile phone use can strain the eyes, causing redness, fatigue, irritation, and other symptoms. Inadequate sleep can also cause stress on your eyes, resulting in puffiness. Amla juice can be an excellent remedy for soothing and relaxing your eyes from all of these issues. It is cooling and soothing to the eyes.
Bottom-line:
Amla juice is an excellent source of antioxidants. Amla contains Vitamin C, which is good for your eyes. Consuming amla fruit or amla juice is a simple and inexpensive way to provide your eyes with the nutrients they require for good vision. Furthermore, they are not only good for your eyes, but they are also very nutritious and healthy for your entire body. So include this miraculous fruit in your daily diet!
To know more benefits of amla for your eyesight, consult the best eye specialists in Karachi through marham mobile app or marham.pk official website.
Make an appointment right away to have all of your questions answered. You can make an appointment with the best health specialists calling the Marham helpline at 0311-1222398 or using the online appointment booking feature on the website or the Marham mobile app.
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FAQs
Is amla good for eye?
Amla berries are high in vitamin A and vitamin C, which are essential for eye health. Not only does vitamin A improve vision, but it may also reduce the risk of age-related macular degeneration.
Is raw amla good for eyes?
The simplest way to consume amla is to cut the fruit and eat it raw. Raw amla berries are high in vitamin A, which is important for eye health. It also reduces the risk of age-related macular degeneration, cataract and other eye problems.
