Nature has rewarded us with lots of blessings, and one of these blessings is Amla. The scientific name of Amla is Polyanthus Emblica, but commonly people know it as Gooseberry. Amla is beneficial for the human body, but most people think it is a simple, useable herb. So this is why we are here to tell you about the Amla benefits for hair and skin. We will see some fantastic facts and benefits of amla in this segment. Let’s start discussing them;
Table of Content
Nutrition facts of Amla
As we have said above, Amla is so beneficial for health, but you must consider what makes it healthy? This is why we are going to discuss its nutrition facts.
- Sodium= 1.5mg
- Potassium= 297mg
- Total Fat=0.9mg
- Protein=1.3grams
- Dietary Fibre=6.5grams
- Total Carbohydrates=15mg
Amla has a sour taste and contains these nutrients in a perfect amount. This is because it’s highly healthy for humans to use.
Types of Amla
Before taking you towards the Amla benefits for hair and skin, lets us tell you about its types.
- Fredonia
- Achilles
- Whinham’s
- Poorman
- Whitesmith
These species of Amla are different from each other in color and taste. Most of the experts recommend that Whitesmith Amla is best to consume for hair and skin purposes. Other types may serve benefits too.
Benefits of Amla for Hair
Now, it’s time to see the Amla benefits for hair. There are lots of Amla benefits for hair growth. Here you go with it;
Natural hair straightener
People who crave straight hair should take it as a blessing because it has the potential of repairing your hair follicles, and it can enhance your hair growth. Try some amla juice on your scalp or mix it with mustard oil for better results. You can see some other methods to grow hair and keep them healthy.
Prevents premature greying
Premature grey hair can cause significant stress in young people. But you don’t need to worry now because Amla is here for you. Its juice can help you to prevent premature greying. It contains antioxidants and vitamin C, which can prevent grey hair and hair fall. Furthermore, trying dry Amla for hair growth is also beneficial.
Natural hair conditioner
Many people are taking advantage of Amla oil benefits for hair. Amla gives a smooth and shiny look to your hair. You can mix it with some henna and use it on your scalp. Your hair will look healthy because of its regular use. Moreover, eating Amla murabba for hair growth is also effective.
Prevents dandruff
Dandruff is a severe problem for most people these days. But do you know Amla has the unique properties of repairing broken strands of hair? Dandruff can be treated through dry amla benefits. Also, it puts an extra shine on your hair.
Benefits of Amla for Skin
We know that you all must be thinking about how Amla can be used for skin. But believe us that it has practical benefits on your skin. You may use it by mixing it with honey, or you can consume it separately by applying it to your skin. Moreover, you can also make some juices of this sour fruit. It will be highly beneficial for your skin too. Here you go with multiple benefits of Amla for the skin.
Removes dead skin cell
Amla is highly effective in making your skin shine as it makes an extra layer of brightness on your skin. You can become confident if your skin is vibrant and bright. We all know that bright skin can give us high self-confidence. It’s a great cleanser of skin and removes all the dead cells from your skin.
Even skin tone
Amla contains collagen in a very high amount which promotes skin firmness in you. Your skin will appear soft after its use. Taking Amla juice regularly may enhance vitamin C levels in your body, and your skin will have more collagen. Collagen will promote softness and a youthful look in your skin.
Treats skin pigmentation
When you drink amla juice, this can cleanse the skin, and your skin pigmentation will reduce. It’s one of the most significant Amla juice benefits for the skin. You have to apply Amla juice on it and then wipe it with the help of cotton. Keep your eyes closed when you are doing this. If you do this regularly, then this may lighten your skin tone and skin pigmentation.
Treats acne
Amla can also be used to treat acne. You have to apply it all over your face and keep it for more than fifteen minutes at least. It will help you in reducing scars, fine lines, and pimples. And with regular use, your face will be clear soon. Amla is a natural blood purifier, and it makes your skin look flawless.
Anti-aging properties
Amla can increase your skin’s age. We know that there is a particular age phase of skin but who does not want to look young forever? If you want to have younger-looking skin, then try amla juice by mixing it with honey. It will beat aging cells, wrinkles, and dark spots.
Final Notes
Prefer to use Amla in a fresh state; otherwise, it may have potential side effects. People who take blood thinners should take their consumption cautiously as it may hinder blood clotting. So, it’s better to make home remedies for external use in such scenarios.
FAQs
Is Amla good for weight loss?
Yes, Amla is perfect for weight loss. It fastens your metabolism and aids in digestion. It curbs your appetite, and you feel full.
What are the health benefits of Amla?
It gives various health benefits, which are;
- Prevent cancer
- Treating insomnia
- Powerful antioxidants
- Prevents diabetes
- Treats gastric diabetes
- Natural blood purifier
- Good for heart
- Prevents bad mouth odor
Does Amla whiten skin?
Yes, Amla helps in whitening skin. Its juice consumption removes skin collages and increases vitamin C production in the body, which helps in lightening skin tone and makes the skin firm and soft.
Is Amla good for hair growth?
Yes, Amla can help in fighting hair loss. Specially amla powder benefits hair growth. It is considered a miracle for curing hair fall problems. It enhances hair growth and improves hair texture.
Book an appointment now, to answer all your queries. You can book an appointment with the top dermatologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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