Most of the fruits are loved by everyone because of their taste. Some of them are famous due to their well-renowned health benefits. But some fruits are highly underrated. Maybe some people don’t like their taste, or less data is available on their health benefits. One of those fruits is amrud fruit.
Amrud fruit is known as guava in English. It is light greenish-yellow in color. It has a unique odor that can be easily distinguished from other fruits. It is very in tropical and sub-tropical regions. It is grown on a small tree known as Psidium guajava in scientific terminology. Botanically guavas are berries.
It has a typical sweet taste with a slightly crunchy texture. It resembles a pear in appearance but has soft flesh inside the peel. Apart from its sweet taste and distinct smell, amrud fruit is packed with tremendous health benefits. Your doctor might always say eat an apple daily, or your grandma used to tell you the health benefits of bananas. But after reading this article, you understand the importance of guavas in your daily diet.
When you want or need to include vitamin C in your diet, everyone will recommend eating citrus fruits or drinking orange juice. Do you know guava has more vitamin C than oranges? So, in the coming winters, you should also eat guavas to boost your immunity or fight the flu.
Besides vitamin C, guavas and their leaves are loaded with other anti-oxidants that are very beneficial for your health.
Table of Content
Nutrients in Amrud Fruit:
One whole amrud fruit contains:
- Calories: 37
- Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 1 milligram
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Protein:1 gram
- Iron
- Calcium
- Vitamin C
- Vitamin A
- Potassium
Amrud Fruit Health Benefits:
Here are some of the essential health benefits of amrud fruit;
Healthy For Digestion:
Guavas are a healthy source of fiber. That’s why they help in preventing constipation. Guavas have unique properties to treat constipation and diarrhea. The fruit solidifies the loose stool in case of diarrhea and helps prevent constipation by softening the stool.
People with digestive issues like irritable bowel disease, etc., can benefit from guavas as they are very healthy for digestive health.
Guava leaf tea is also healthy for the digestive system. 
Soothes Menstrual Cramps:
Guava leaf juice is very effective in soothing menstrual cramps. The menstrual cramps vary from woman to woman, and their intensity is also different for every woman. So, if you are one of those women who face severe pain during menstruation, you can try guava leaf extract to relieve the pain.
Boosts Your Immunity:
Amrud fruit is full of vitamin C. One average size amrud fruit has double the amount of vitamin C of your daily requirement. That’s why amrud helps boost your immunity. In the current situation, everyone wants to increase their immunity to fight the COVID-19 pandemic. So include this miraculous fruit in your daily diet and get a tremendous amount of vitamin C.
Good For Diabetes:
Guava is also helpful in regulating your blood sugar levels due to the presence of fiber. That’s why this fruit is beneficial for diabetic patients.
Aid Weight Loss:
Again the fiber present in guavas and some anti-oxidants help control your body weight. Including guava in your diet allows you to manage your weight healthily.
Good For Your Skin:
Vitamin A, vitamin C, and anti-oxidants present in guava make them healthy for your skin. All these nutrients act as anti-aging agents and prevent discoloration of your skin. So eating a guava every day can help you in getting more clear and glowing skin.
Beneficial For Heart:
Guavas are also good for your heart and circulatory system. The fiber present in the fruit keeps your cholesterol at balanced limits, and on the other hand, a mineral present in guava is good for your heart. So eating guava daily can help you in preventing heart problems.
Apart from its benefits, guava leaves also have some side effects if not consumed properly. The guava leaf extract may cause nausea and vomiting in some people. Otherwise, the leaf extract from guava fruit is safe.
Guava Leaf Tea:
The guava leaf tea is a very healthy option to boost your immunity. You can include it in your daily diet and can get maximum benefits from it. The tea also helps you in preventing cold and flu. On the other hand, it helps in preventing diarrhea and regulates your blood sugar levels.
How To Consume Amrud Fruit Daily?
There are plenty of ways to add amrud fruit (guava) to your daily meals. You can eat them as a whole as your snack or add them to your fruit chaat. On the other hand, guava fruit can also be added to your salad and consumed with your daily meals. You can also drink guava juice and its leaf extract to get maximum health benefits.
The guava leaf tea can be added to your daily herbal tea routine, and you can detoxify your body with it.
If you want to know more health benefits of fruits and vegetables, you can consult the best nutritionists in Lahore through Marham.pk.
FAQs:
What are the health benefits of amrud fruit?
Amrud fruit boosts your immunity, improves digestion, relieves menstrual pain, regulates blood sugar, prevents constipation, and treats diarrhea.
How can I consume guava daily?
You can consume guava daily by adding it to your salads, fruit chaats or eat it as a snack.
Can I drink guava leaf tea daily?
Yes, you can drink guava leaf tea daily. It boosts your immunity, controls blood sugar levels, prevents constipation, etc.
What are the side effects of guava leaf juice?
Guava leaf juice may cause nausea or vomiting in some people.
Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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