Are Organ Meats Healthy? – Nutritional Facts On Organ Meat

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Organ meats, sometimes referred to as “offal” are the organs of animals like goat, sheep, and a cow that humans prepare and consume as food. Especially on Eid-ul-Adha, Muslims around the world prepare organ meat of their sacrificed animal to serve on the grand family feast. There are several different types of organ meats, some of which are better known than others including, liver, kidneys, heart, tongue, brain, and tripe. Many people have never eaten these parts of an animal because they find it quite disconcerting. However, organ meats are highly nutritious to eat.

Dense Sources Of Vitamins And Nutrients:

Organ meats are also referred to superfoods because they are dense sources of vitamins and other essential nutrients, including:

  • Iron
  • Vitamin B
  • Phosphorus
  • Copper
  • Magnesium
  • Vitamin A
  • Vitamin D
  • Vitamin K
  • Vitamin E

The nutritious profile of organ meat also depends on the animal source and organ type. But most organs are extremely nutritious and an excellent source of protein.

Benefits Of Adding organ Meat To Your Diet:

Eating organ meat has several benefits. Some of the most common are:

Incredible Source Of Iron:

The liver is the most nutrient dense organ meat; it contains iron, folic acid, chromium, and zinc. It is also best known to be good for the heart and for increasing hemoglobin level in the blood. You can also consult with the best hematologist for information.

Great Source Of Choline:

Choline is an essential nutrient for the brain, muscle, and liver health. Many people don’t get it enough, so it is best for them to eat more organ meat. Because organ meats are among the world’s best sources of choline.

Rich In Omega-3 Fatty Acids:

Kidney meat and brain contain omega-3 fatty acids. Kidneys also have anti-inflammatory properties and to be good for the heart. However, antioxidants obtained from eating brain meat are very helpful in protecting the human brain and spinal cord from damage.

Makes You Feel Fuller For Longer:

Many studies have shown that a high-protein diet can reduce appetite and increase the feelings of fullness for a longer time. Organ meats are rich in protein and help promote weight loss by increasing your metabolic rate.

Risks Of Eating Organ Meat:

There are not many drawbacks associated with organ meat but still, it carries some risks.

  • Purines in the diet form uric acid in the body, which causes joints to become swollen and tender. Organ meats are particularly high in purine, so it is important for people with gout to eat these foods in moderation.
  • Organ meats are high in cholesterol and saturated fat. So, if you need to lower your cholesterol levels then refrain from these foods.
  • There are also some issues with harmful bacteria in the intestine if not cleaned properly.

As long as eaten in moderation, organ meats can be very beneficial to the human body. There are also some risks to eating too much organ meats that we have discussed above. So, if you’re considering making significant dietary changes then it is advisable to consult with the doctor first.

Few Most Popular General Physicians:


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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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