Ashwagandha root is classified as an adaptogen, a type of medicinal plant that is famous in alternative medicine for its ability to help the body adapt to stress.
While ashwagandha is known for its many benefits there are some things you should keep in mind before trying it. You can find all of the ashwagandha side effects, dosage, warnings, and interactions.
You consult online with the Best Doctors about taking any new supplements via Marham.
Ashwagandha Side Effects You Must Know:
Ashwagandha is an Ayurvedic herb with a variety of health benefits. However, like any other herb or supplement, it can also cause side effects.
Here are five ashwagandha side effects you should know about:
1. Stomach upset
One of the most common side effects of ashwagandha is stomach upset. This can range from mild discomfort to full-blown diarrhea. If you experience any stomach upset after taking ashwagandha, it’s best to stop taking it and see your doctor.
2. Allergic reactions
Allergic reactions to Ashwagandha are rare, but they can occur. Symptoms of an allergic reaction include rash, hives, itching, difficulty breathing, and swelling of the face, lips, tongue, or throat.
3. Blood sugar fluctuations
Ashwagandha can cause blood sugar levels to fluctuate. If you have diabetes or another condition that requires you to maintain stable blood sugar levels.
4. Thyroid Issues
According to research conducted on the effects of ashwagandha and the thyroid, it can be dangerous for people with hyperthyroidism. This herb can interact with medications used to treat thyroid conditions. If you have a thyroid condition, it’s important to talk to your doctor before taking ashwagandha.
5. Miscarriages
There is some evidence to suggest that Ashwagandha can cause miscarriages. If you’re pregnant or trying to become pregnant, it’s important to talk to your doctor before taking ashwagandha.
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Precautions & Warnings to Take Ashwagandha:
Ashwagandha is possibly safe when taken by mouth appropriately for up to 3 months. Some special precautions and warnings for taking this herb are:
6. Pregnancy and breast-feeding:
There is not enough reliable information about the safety of taking ashwagandha if you are pregnant or breastfeeding. Stay on the safe side and avoid use.
Also Read: Ashwagandha Benefits for Men
7. Allergy to nightshade plants:
Ashwagandha contains a chemical that is related to Solanaceae plants, such as tomatoes, potatoes, and aubergines. If you have an allergy to these plants, you may also be allergic to ashwagandha.
8. Autoimmune disease:
Ashwagandha might increase the immune system. This could make autoimmune diseases worse. If you have one of these conditions, it’s best to avoid using ashwagandha.
9. Surgery:
Ashwagandha might slow blood clotting. There is a concern that it might increase the risk of extra bleeding during and after surgery. Stop using ashwagandha at least 2 weeks before a scheduled surgery.
Also, see the 11 Green Tea Side Effects.
Possible Interactions of Ashwagandha with Medications:
Ashwagandha can interact with certain medications, for example:
11. Thyroid Medications
If you are taking any medications for thyroid problems, it is important to talk to your doctor before taking ashwagandha. Ashwagandha can potentially increase the levels of thyroid hormone in your body, which could lead to hyperthyroidism.
12. Blood Thinning Medications
Ashwagandha can also interact with blood-thinning medications such as warfarin. If you are taking warfarin, it is important to have your blood clotting levels monitored closely by your doctor.
13. Medications for diabetes
Ashwagandha might decrease blood sugar levels. Monitor your blood sugar carefully if you have diabetes and take ashwagandha.
15. Sedatives
Ashwagandha might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking ashwagandha along with sedative medications might cause too much sleepiness. Avoid taking ashwagandha if you are taking sedatives.
16. Stimulants:
Ashwagandha can decrease how quickly the body breaks down some medications. Taking ashwagandha along with some stimulant medications might increase the effects and side effects of some stimulant medications.
If you have any questions about whether or not ashwagandha is safe for you to take, be sure to speak with your healthcare provider.
The Bottom Line
Ashwagandha is an herbal supplement that has been used in Ayurvedic medicine for centuries. It is available in both capsule and powder form and can be found in many health food stores.
Ashwagandha is generally safe for most people, but it’s always best to err on the side of caution. If you experience any of these ashwagandha side effects, stop taking it and see your doctor.
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FAQs
Are there any negative side effects of ashwagandha?
Yes, there are some potentially negative side effects associated with ashwagandha. These include gastrointestinal upset, skin rashes, and headaches.
What happens when you take ashwagandha daily?
There is not enough research to determine what happens when ashwagandha is taken on a daily basis. However, it is generally considered safe when taken for up to three months.
Who should not take ashwagandha?
Pregnant and breastfeeding women should not take ashwagandha. Additionally, people with diabetes, high blood pressure, or thyroid conditions should speak with a healthcare provider before taking this supplement.