Author: Aiman Usman

How about spices? Do you always know about their health risks? All spices are made from green chillies. Almost every world-famous cuisine uses it. Is it worth adding green chilli to your diet? You can decide after reading about the green chilli benefits and side effects. Green chilli is a member of the nightshade family and belongs to the family related to capsicum. A small, straight, shrub-like plant with green and red fruits that is used as a flavor enhancer and seasoning. Chili peppers (Capsicum annuum) are the hot-flavored fruits of Capsicum pepper plants. Green chilies are spicy and high…

Are you tired of constipation? Are you searching for remedies to treat constipation? It is not easy to eat and stay healthy while being constipated. Health specialists suggest to eat a lot of fruits to prevent and treat constipation. Now the question is do apples cause constipation or do they prevent constipation? Constipation is a chronic health problem. Constipation is a condition in which bowel movements are painful or infrequent. According to National Institute of Diabetes and Digestive and Kidney Diseases: “Constipation is defined as the passage of small amounts of hard, dry stool less than three times per week…

Banana is a fiber rich fruit. But it is believed that bananas can treat diarrhea. So, the question arises, do bananas cause constipation? To know the answer, and the reasons, read this article till the end! Fiber is very important nutrient for your overall health. According to the American Dietetic Association, Americans should consume 20 to 35 grams of fiber per day from plant foods, including both soluble and insoluble fiber. However, the majority of Americans receive only half of this amount. The reason behind this is the wrong food choices. Constipation is a very common health issue. It is…

Pulmonary Embolism is a medical condition in which a blood clot appears in the blood vessel of lungs. It is a serious medical condition that needs treatment immediately. If you want to know, what causes a lung blood clot? This article will guide you about it. A pulmonary embolism (PE) occurs when a blood clot becomes lodged in one of the arteries that connect the heart to the lungs. The clot prevents the normal flow of blood. The pulmonary artery transports blood from your heart to your lungs. The blood is oxygenated in the lungs before returning to the heart,…

Papaya is a tropical fruit that is consumed and revered all over the world as one of the best foods for your digestive tract. But why is that? What makes papaya such a healthy fruit? is papaya good for piles? If you want to find these answers, this blog will serve as your guide. Hemorrhoids, also known as piles, are a serious condition characterized by swelling and inflammation of the vascular structures of the rectum and anus. Passing stools becomes painful, and stools are sometimes accompanied by blood. Internal and external piles are the two types of piles. Internal piles…

Are you searching for foods that raise blood pressure quickly? If you are hypertensive (having high blood pressure), you should avoid foods with high blood pressure. But if you suffer from low blood pressure, you can try some of these foods to raise your blood pressure to normal limits. Low blood pressure can be caused by a variety of factors, including medication, side effects and conditions like diabetes. What you eat also has a notable impact on your heart health and blood pressure. Here are 7 foods that might help raise your blood pressure quickly to a healthy level. What…

Living with hemorrhoids is not an easy task. Although several treatment options are available for this chronic health condition, your diet directly or indirectly affects your piles. If you are searching for foods that are beneficial and harmful for piles, you may wonder “is egg good for piles?” Piles, also known as hemorrhoids, are a medical condition in which the veins around your rectum and lower anus swell. Pile symptoms include pain and discomfort while sitting and standing up, as well as painful lumps in and around the anus and bloody stools. Internal and external piles are both possible. Internal…

An apple a day, keeps the doctor away. This is not a mere dialogue. Rather science has proven the health benefits of eating an apple every day. Now the question is, is apple good for high blood pressure? The answer in one word is “Yes”. High blood pressure is defined as a condition in which the force of blood pumping through the arteries is consistently too great. When this happens, the artery walls are stretched beyond their normal limits, causing damage and scarring and putting people at risk for heart attack, stroke, heart disease and kidney disease. If uncontrolled, high…

A pulmonary embolism is a blockage in one of the pulmonary arteries in your lungs. In most cases, pulmonary embolism is caused by blood clots that travel to the lungs from deep veins in the legs or, in rare cases, from veins in other parts of the body (deep vein thrombosis). If you want to read about life expectancy after Pulmonary embolism, read this article till the end! Pulmonary embolism (PE) is a serious condition that can be fatal as the clots block blood flow to the lungs. However, prompt treatment reduces the risk of death significantly. Preventing blood clots…

Eid ul Adha is the most significant Islamic festival, also known as the “day of sacrifice,” which is celebrated by Muslims throughout the world. Since this is an occasion for animal sacrifice, the amount of meat on your table is understandable. If you are searching for healthy BBQ recipes for Eid ul Adha, you are at right place! Health comes first in every situation. But people usually forget this on special occasions and festivals. Same is the case on Eid ul Adha. Consumption of oily foods, more meat, spicy cuisines, and other unhealthy meals increase the risks of many health…