Author: Aiman Usman (Doctor of Pharmacy)

She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

An apple a day, keeps the doctor away. This is not a mere dialogue. Rather science has proven the health benefits of eating an apple every day. Now the question is, is apple good for high blood pressure? The answer in one word is “Yes”. High blood pressure is defined as a condition in which the force of blood pumping through the arteries is consistently too great. When this happens, the artery walls are stretched beyond their normal limits, causing damage and scarring and putting people at risk for heart attack, stroke, heart disease and kidney disease. If uncontrolled, high…

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A pulmonary embolism is a blockage in one of the pulmonary arteries in your lungs. In most cases, pulmonary embolism is caused by blood clots that travel to the lungs from deep veins in the legs or, in rare cases, from veins in other parts of the body (deep vein thrombosis). If you want to read about life expectancy after Pulmonary embolism, read this article till the end! Pulmonary embolism (PE) is a serious condition that can be fatal as the clots block blood flow to the lungs. However, prompt treatment reduces the risk of death significantly. Preventing blood clots…

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Eid ul Adha is the most significant Islamic festival, also known as the “day of sacrifice,” which is celebrated by Muslims throughout the world. Since this is an occasion for animal sacrifice, the amount of meat on your table is understandable. If you are searching for healthy BBQ recipes for Eid ul Adha, you are at right place! Health comes first in every situation. But people usually forget this on special occasions and festivals. Same is the case on Eid ul Adha. Consumption of oily foods, more meat, spicy cuisines, and other unhealthy meals increase the risks of many health…

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Grapefruit is regarded as the “miracle fruit” or “fruit of heaven” because of its numerous health advantages. It is nutritious and offers a variety of health benefits. Grapefruit benefits can be obtained by include it in your normal diet. Your body receives nutrients needed for maintaining overall health when you consume grapefruits or grapefruit juice. It also provides a lot of benefits to your face skin. To learn more about the grapefruit benefits for skin, keep reading. Having a tart to bittersweet flavor, grapefruit is a delicious citrus fruit. The grapefruit not only benefits overall health but also the skin.…

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There is no secret that smoking causes cancer. Cigarette smoking causes a significant portion of bladder, head & neck, and esophageal cancers in addition to roughly 85% of lung cancers. But the question is, what in cigarettes causes lung cancer? Researchers are discovering how DNA interacts with toxins in cigarette smoke to induce cancer. These molecular findings support the well-established epidemiological associations between smoking and cancer. The leading cause of lung cancer is cigarette smoking. About 80% to 90% of lung cancer fatalities in the US are thought to be caused by smoking cigarettes. Smoking cigars and pipes as well…

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Acid reflux is a serious condition that keeps you uncomfortable as you cannot digest anything and your whole digestive system remain disturbed. Although many reasons can cause acid reflux, but food is the main cause behind acid reflux. Knowing about the acid reflux foods to avoid can help you to fight with your acidity. Acid reflux emerges when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Acid reflux is no fun. It causes a hot burning sensation in the chest, a bitter taste in the…

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Hemorrhoids or piles is a very uncomfortable and unpleasant health condition, that needs proper treatment. As this condition is directly influenced by your diet, it is important to know about foods to avoid with hemorrhoids. Hemorrhoids are swollen veins in the lower rectum. Internal hemorrhoids are typically painless but bleed. External hemorrhoids can be painful. Hemorrhoids, also known as piles, are swollen veins in your anus and lower rectum that are similar to varicose veins. The most common causes of hemorrhoids are straining during bowel movements, sitting for long periods of time on the toilet, chronic diarrhea or constipation, obesity,…

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Bitter gourd is the most delicious and healthy vegetable that comes on your dining table in summers. Despite of its unique bitter taste, people all over the world enjoy bitter gourd in different recipes. A high content of anti-oxidants, vitamins, and minerals enhance the bitter gourd benefits for your health. Bitter gourd, also known as bitter melon, is technically a fruit grown on the plant Momordica charantia, a tropical and subtropical vine of the Cucurbitaceae family that is widely grown in Asia, Africa, and the Caribbean region. Nutritional Value of Bitter Gourd Bitter gourd, also known as Karela, is low…

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Olives are the nutritious fruits that has been used for centuries for different health purposes. The fruit itself and the oil extracted from it are equally healthy. Olives have anti-oxidants like vitamin E and healthy fats that make this small sized fruit very healthy for you. Benefits of olives for females sexually are something you can’t ignore! Olives are the small stone fruit grown on the plant known as olive trees (Olea europaea). The olive trees were widely cultivated between 8,000 and 6,000 years ago in the Eastern Mediterranean. Olives are now grown in many Mediterranean climate areas around the…

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Fenugreek is one of those super foods for women that are famous from ancient times. The seeds have special chemical agents that have miraculous benefits for females. From balancing hormone levels to breast enlargement, fenugreek seeds benefits for women are endless. Fenugreek is an herb that belongs to the same family as soy. Fenugreek has long been used in complementary medicine. It’s a popular ingredient in South Asian dishes and is frequently used as a supplement. Fresh and dried seeds, leaves, twigs, and roots are used as a spice, flavoring agent, and supplement. Fenugreek has many healthy nutrients. Most important…

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Fruits and vegetables are the best source of healthy nutrients. To have a healthy sexual life, it is important to maintain a healthy lifestyle. Eating fresh fruits and vegetables daily, help you to boost your immunity and prevent many diseases. Grapefruit is one of the vitamin C rich fruits, that has many health benefits. If you want to know, how can you get grapefruit benefits sexually, read this article till the end! Grapefruit is a subtropical citrus tree best known for its large, sour to semi-sweet, slightly bitter fruit. Grapefruit is high in fiber, vitamins, minerals, and antioxidants while being…

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