Author: Akraam Ullah

Akraam Ullah has done masters in psychology. He worked with Federal ombudsman as a researcher and data analyst. Currently, he is working with Marham as a content writer. He writes on health issues with special focus on its psychological side.

Eyes are one of the greatest blessings mankind is bestowed with. 80% of the information that we process comes through eyes. Taking proper care of eyes is necessary to reduce the chances of blindness and diseases. Excessive use of gadgets and low personal care standards are the main causes of eye-related problems today. It is recommended to visit your eye specialist every six months or at least annually to keep a check on your eye health. This is important because many eye disorders progress slowly and if you can nip these in the initial stages you can save yourself from…

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The population of the world is increasing rapidly. Due to this increasing population, the consumption of the food is increasing. To meet with the high demands of food people are using fast food. Fast food is spicy and contains a high level of fats that affected the stomach. Soft drinks contain a high level of carbonates and they are acidic in nature that disturbs the stomach badly. When there is a pain or discomfort in your stomach, due to is something wrong in your digestive system. If pain persists for a longer period of time this might leads to the…

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Advancement in technology puts a lot of side effects on the environment. The number of factories and vehicle are increasing day by day. Pollution due to these factories and vehicles also increasing. The smoke of the vehicles and factories populated the air badly. It becomes difficult for the people to take a breath in populated air. Due to this lots of respiratory diseases develop in people. The number of respiratory diseases increasing. The treatment of these diseases is possible. If these respiratory problems sustain for a longer period of time, results could be devastating for the individual. Pulmonology is the branch of the medicine that deals with chest and…

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In this mechanical life, people are busy in their lives too much. This puts a lot of stress on their mind and body that reduces their workability. Mental health problems affect their thinking and behavior. One out of four individual experiences mental health problems (WHO). Work overloading and other issues regarding family and social life create stress and anxiety in people. This stress and anxiety continuously damage their social and family life. Individuals detach themselves from society and family. They remain uncomfortable and anxious. If this situation sustains for a longer period of time, many psychological disorders are developed in…

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To carry out the daily activities of life and for the survival of human beings, proper nutrition is very important. Nutrition is the study of food, its composition and how it affects the health. Good health is important for everyone to prevent and fight with diseases. Every human needs proper nutrition that allows every individual to enjoy full health and work with his potential. According to the United States Department of Agriculture (USDA), for the healthy life every human needs 2000 calories per day but it depends on the age, gender and physical activities of the person. Men need more…

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