In Ramazan, it is customary to have pakoras, samosas, dahi bhallay, and kachoris, which contain an uncountable amount of oil and fat in it. An entire month of consuming oily food and fizzy drinks can be very dangerous, it can lead to obesity, high cholesterol, heart problems and other biological mishaps. The steps dictated in this article are simple and effective. Below, we have discussed some easy ways to lose weight in Ramazan, In case of a medical condition, use Marham to book an online appointment with a nutritionist; 1. By Taking Fiber and Protein There is no doubt about…
Author: Asjl Khan
The kidney is a vital part of the body, which filters the blood and discards the waste through urine. The blood goes through the kidney several times, and the kidney cleans it every time. The kidney also balances the electrolytes in the body. Kidney failure is when due to harmful reasons, the kidney stops functioning properly and slowly stops working at all. Kidney failure can cause a problem with urine, blood cleansing, and stabilizing electrolytes in the body. Below are the 5 causes of kidney failure, which a person is ignoring. If the condition of an individual is critical, it…
Genetic disorders are when an illness from one generation passes to the next generation. Sometimes, these disorders skip one generation, but still prevails in the genome (genetic structure of a person). Genetic disorders can also be caused by mutation, which stays in the gene pool. Mutation is a change in the DNA of a person, which can be caused by environmental factors or any other reason. These disorders are very serious and can cause a huge problem in a person’s life. Some people ignore their family’s history of diseases, which can be an underlying factor of the outbreak. It is…
Sleep apnea is a disorder, in which a person experiences trouble in sleeping. In sleep apnea, the person feels shortness of breath. A person can experience shortness of breath numerous times during sleeping. Most people are unaware of the types and treatment of sleep apnea. Central Sleep Apnea: In central sleep apnea, The brain is unable to control the muscles of the respiratory systems, which causes trouble in sleeping. Obstructive Sleep Apnea: In obstructive sleep apnea, the person is unable to breathe because the tissue at the back of the throat stops working, which causes suffocation. There are possible treatments…
Dermatology is a medical field that is concerned with hair, skin, nails, and the diseases related to them. Some common disease related to dermatology is acne, eczema, skin cancer, chickenpox, and measles. whether they are skin infections or genetic diseases, this branch of medicine covers all the problems. Doctors dealing with this branch of medicine are known as dermatologists. They are experts in making diagnoses and treatments of skin and related issues. With the increase in the use of cosmetic and chemically harsh skin-care products, the number of skin issues also increases. Therefore, the demand for skin specialists is also…
Anger is a very strong emotion, and it has a significant impact on a person’s health. It is hard to be rational when angry. The main aim of this article is to help a person organize his/her anger because numerous people do not know how to control anger. Anger management takes time and patience because a person loses control of his brain at that point. Anger can lead to stress and depression, which is very dangerous. The treatment for depression takes a lot of strength and will of a person. Below we have discussed certain ways that can help in…
Lips are one of the most sensitive regions in the human body. There are different types of skin diseases, which affects the lips of a person, such as actinic cheilitis, and cold sores. Lips can be sensitive to antibiotic treatments, so there are certain homemade remedies which can be very helpful for people. In Pakistan, it is hard to find a doctor for lip infection, and for that reason, some of the solutions have been shared. Below, we have discussed homemade remedies to improve the lips, but if someone has a prior medical condition or sensitive lips, he/she should consult…
The human brain requires certain nutrients to process in the most efficient manner. People ignore the importance of brain health and focus on physical aesthetics. The human brain is the main powerhouse of the body; it has a lot of functions to do. This much work requires energy, and the best source of energy is food. Many people have a problem with forgetfulness, headaches, and dizziness. Hence, these foods will help them to be vigilant, fresh and mentally healthy. Foods For Your Brain 1. Almonds Almonds contain omega-6 and omega-3 fatty acids, which are good for the brain. The protein…
Zika virus is infected by the same type of mosquitoes which cause dengue fever. But, it is different from dengue fever. It occurs with the bite of the Aedes mosquito, which carries the virus in them. Zika virus was first discovered in Uganda, but there have been some cases in Pakistan as well. It is an alarming situation because people lack the information regarding this disease, which makes it hard for them to get it checked. Below we have discussed the symptoms of zika virus, if a person has a critical position, they should consult a doctor; 1. Mild Fever…
Cancer is a dangerous disease caused by the growth of abnormal cells in any part of the body. Cancer has a tendency to spread to different parts of the body, which makes it a very threatening disease. Many types of cancers exist, but some are more common in Pakistan. In this article, the primary goal is to aware people about different kinds of cancers so that the people can check them on time. We have discussed below the cancers which prevail in Pakistan. If the condition of an individual is dangerous, then they should consult a doctor immediately. 1. Breast…