Author: Ateeb Imran

There are many causes of iron deficiency. Anaemia is the most common, worldwide, affecting roughly 20% women, 50% pregnant women, where-as 3% men. Anaemia is a condition in which there is a shortage of red blood cells or of haemoglobin in the blood which ultimately results in paleness or exhaustion. Women are always at a higher risk of having iron deficiency because of more requirements needed during pregnancy and monthly blood loss due to the menstrual periods. At first, iron deficiency may be minor and cause no indicators. Although, the early signs of iron deficiency in women may be unnoticed…

Read More

Are you confused by the daily hassle of what, how much and when to eat? How much exercise do you really need to be slim and smart and healthy? If you are, then do not worry, you are not alone in this daily struggle in life. We are nowadays presented with so much information to help us make changes in our daily eating habit, but the question is which one is to be trusted? Hence below are the top 10 false statements about nutrition intake you think are true, which is all the result of different scientific studies conducted to…

Read More

One of the most serious problems of the current times is to be fit in looks and personality, which means every small detail from dressing to facial looks, should be perfect to be a successful member of the society, and this struggle is more keenly done especially by women. The appearance of silver, grey or white hairs is the sign of old age and downfall and when those hair start to appear at a young age they have a negative impact on the self-reliance, appearance, self-opinion, self-esteem and social acceptance of the individual in the society. Silver, grey or white…

Read More