Author: Sania Bashir

When a fetus has developed in utero and his body starts functioning, from that time, all systems get activated and start working like a machine and this complicated machine needs a lot of substances which work like a petrol to engine. Such substances include various nutrients like carbohydrates, fats, proteins, minerals and vitamins. Vitamins are sort of essential nutrients that play a role of assistant in all metabolic functions. There are 13 essential nutrients and they all have different roles from head-to-toe. Vitamin D: Vitamin D is one of the most important nutrients which we have to take daily in…

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