Author: Hira Latif

Nutrition, words, life, and everything nice are the perfect ingredients to describe Hira Latif. An experienced Clinical Nutritionist graduated from Kinnaird, Lahore. Hira combines her knowledge of health with her love of writing to create blog content as a form of exemplary medical research.

Reading Time: 4 minutes

Almost all parents talk about their first time holding their baby. They describe it as an ecstatic feeling, incomparable to any other emotion. What exactly is this feeling? This feeling is brought about by the very special hormone oxytocin, aka the love hormone. Oxytocin is a neurotransmitter and a hormone that is involved in childbirth and breastfeeding. It is also linked to empathy, trust, sexual activity, and relationship formation. Because oxytocin levels rise during hugging, bonding, or any happy occasion, it is called the “love hormone.” Females usually have a higher level of oxytocin than males. The hypothalamus produces oxytocin,…

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Reading Time: 4 minutes

Balancing work and other aspects of your life can be difficult, and we often forget to take care of ourselves during this exhausting period. Ignoring your health, on the other hand, can lead to a rollercoaster of issues. If you want to know how to stay fit on a 9 to 5 job, keep reading!  How to Stay Fit on a 9 to 5 Job? To maintain a clear mind at work, one must prioritize their well-being. Include the following practices in your life to avoid mental or physical exhaustion as a result of long work hours: Stay Hydrated Many…

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Reading Time: 5 minutes

“They care for you when you’re falling apart, only to put you back together and throw you against the wall.” Psychological abuse is when someone tries to scare, control, or isolate you. It manifests itself in the abuser’s words and actions and their persistence in these behaviors. Many of the more obvious signs of mental and emotional abuse are probably familiar to you. However, when you’re in the thick of it, it’s easy to overlook the red flags of abusive behavior. Your spouse, business associate, parent, or caregiver can be the abuser. Before we dive deeper into the 7 signs…

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Reading Time: 6 minutes

Do you, like many others, love bhindi with paratha or a warm chapati? Bhindi also called ‘okra’ or ‘lady finger’ is a green-colored vegetable cooked in many households. But almost every consumer is unaware of the fantastic bhindi benefits. So keep on reading! It is vital to know all the benefits of whatever you eat to make sound food choices. Bhindi is a vegetable usually found in warmer climates. Because of its high nutritional value, it is considered an essential crop in many countries. Okra has a mild flavor, a distinct texture, and a peach-like fuzz on the outside. People…

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Reading Time: 5 minutes

One of your top responsibilities as a parent is to teach your child proper behavior. It is a highly complex task and needs a lot of patience. Many times, parents lose their tempers and get angry. However, learning practical and healthy discipline strategies is beneficial. It is essential to know how not to scold your child and why. Following are some practices to avoid at all costs while disciplining your child. Practices To Avoid Children must be taught appropriate behavior to live and work successfully in society when they grow up. Rewards for good behavior are part of good teaching.…

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Green tea is gaining popularity in the health community due to its potential health benefits. Green tea is replacing regular tea among fitness and health-conscious people due to its nutritional and anti-inflammatory properties. There is no such concept as a wrong time for a nice cup of green tea, but if you want to multiply its health benefits, you must consider the best time to drink green tea for glowing skin and when not to. Before you know the best time to drink green tea for glowing skin, it is vital to learn all the benefits of green tea. Benefits…

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The most common type of pain in the world is a headache. It can be a sharp, throbbing pain or a constant headache. Everyone has had a headache at least once in their lifetime. There are many causes of a headache. According to studies, up to 75% of adults worldwide have had a headache in the previous year. Headaches are a leading cause of missing work and school. They may also have a negative impact on your social life. For some people, dealing with headaches regularly can lead to feelings of anxiety and depression. Types of Headache Different headaches have…

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Perhaps one day, you will be the first person at the scene of a road accident, or you might be injured in a car accident but survive. How would you react? Thousands of lives could have been saved if first aid had been administered before the arrival of paramedics. These facts emphasize the importance of essential road safety awareness and first-aid knowledge. So, let’s explore life-saving measures that can assist a road accident victim. Check Yourself If you got injured in an accident, you must check yourself first for injuries. Examine how well you can move your limbs and whether…

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Reading Time: 4 minutes

Do you often see graceful older adults and wonder what the secret is behind their grace? Today, the secret is going to be unveiled. To live a graceful life, add minerals to your life! Minerals are necessary for your body’s health. Your body uses them for various purposes, including the proper functioning of your bones, muscles, heart, and brain. They are also required for the production of many enzymes and hormones. Minerals are classified into two types: macro-minerals and trace minerals. Macro-minerals are those required in higher amounts. Calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur are among them. Trace…

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Reading Time: 5 minutes

Flu season is just around the corner, and we are all dreading it. Sleepless nights due to clogged nose and hoarse voice because of congestion are just too much. But, Vitamin C is here to save us all! Vitamin C helps to reduce the severity of flu symptoms. According to research, vitamin C dosage for flu varies for different ages, but the recommended amounts are 75 to 90 milligrams per day. Before we dive deeper, you need first to understand what vitamin C is and its sources. Vitamin C for Flu The common flu is caused by a virus that…

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Reading Time: 6 minutes

Several people have been living with glaucoma for 30 years, and they have done so by proper treatment. You can’t regain your vision once you lose it. Those who manage glaucoma well can live a normal, independent life. The major problem with glaucoma is that people with early-stage glaucoma live without any symptoms. Glaucoma at this stage is almost unaffected. There is no exact cure. The only options for treatment are medication, surgery, or laser treatment. What is Glaucoma? Glaucoma is a condition that gradually damages the eye’s nerves. This condition destroys the cells responsible for sending images to the…

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