Author: Maryam Ihtesham

Maryam is a medico-turned-writer. She served as a healthcare provider in hospitals before becoming a full-time writer. She believes that spreading medical information based on accurate facts and authentic research is crucial, especially in times like these, when the world is recovering from a post-pandemic phase.

Vitamin B12 is a water-soluble vitamin, naturally found in some food sources, and can also be taken in the form of supplements and tablets. Many types of foods can be fortified with vit B to add to the nutritional profile. Generally, your body maintains a store of vitamin B12 in the liver, but you also need to maintain daily uptake via diet and supplementation. Vitamin B plays an important role in many bodily functions and hence, experts suggest regularly consuming vitamin B12-rich foods to gain the maximum benefits. Key points: Vitamin B12 is a water-soluble vitamin, also known as cobalamine,…

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When your skin is plagued by issues like inflammation, itching, and dryness, a skin allergy cream can be of help to you. These creams are designed to offer relief from the symptoms of allergy and aid in the improvement of skin conditions. These formulations are created using components that have powerful anti-inflammatory and anti-fungal properties. Moreover, they have a calming effect on the skin.  To help you find the best formulations of allergy creams, we have put together a list for you. The majority of them are suitable for all skin types and tones. So let’s take a look at…

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Products made for use on the skin, inside the nose, or in the eyes for treating allergies are known as topical antihistamines. These are the drugs that are used to treat symptoms of allergic reactions including swelling, sneezing, runny nose, and watery eyes. Here, we will go over in detail the top 6 creams with antihistamines in Pakistan, along with their negative effects and cost. But first, let us tell you what is an antihistamine in detail. About Antihistamine A prescription or over-the-counter drug is known as an antihistamine that works for the prevention of the effects of histamine. Histamine…

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Have you ever experienced pain on the right side under the ribs towards the back? If yes, then you should know the causes behind this pain and treatment options to get permanent relief.  Usually, the pain is caused by an issue in a vital organ like the kidney, lungs, spleen, stomach, pancreas, and colon. If left untreated, the situation can worsen. What causes the pain on the right side under the ribs? The pain under the ribs might feel dull or sharp. The pain may go away quickly or continue. Depending on the cause of the pain, you may feel…

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When life gives you lemons, you have many options to choose from. You can either make lemonade or throw them at people you don’t like. You can also throw them back at life and snatch some oranges you had asked for. But the best thing you can do is to take all lemons home with you because it is a versatile fruit with multiple health benefits. Lemon is one of the most famous citrus fruits in the world and belongs to the flowering plant family Rutaceae. “Lemons are rich in polyphenols, vitamin C, and citric acid which have multiple potential…

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Electrify your metabolism with amazing detox water benefits! Drinking detoxifying water daily is a healthy way to cleanse and detoxify your body and mind. It helps remove all the toxins from the body, leading to the proper functioning of every organ.   Many of us usually do not like to drink plain water, but adding a bit of flavor to it enhances the taste and promotes the process of hydration. Swirl the lemons, cucumbers, and mint in your water bottle, and get bursts of flavors with zero calories!    Health benefits of detox water: Drinking detox water has many hidden benefits…

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Breast pain before periods must be a disturbing situation for every woman – Learn the easiest ways to get relief now! Menstruation causes many bothersome symptoms each month, but one of the most bothersome has to be breast pain. Breast pain can occur just before your period, during your period, or almost at any point during your period. Your breasts may feel sore, heavy, tender, and uncomfortable, and may even interfere with your daily activities or make it difficult for you to sleep. According to reported research, The most common type of breast pain is related to the menstrual cycle.…

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Have you ever experienced a milky, white discharge before a period and wondered; ‘is there anything to be worried about?’ Probably, the answer is NO! It can be a sign of early pregnancy or the arrival of your period. During the initial stages of pregnancy or before your period is due, you may experience a milky, watery, or sticky discharge. It all happens due to the game of body hormones! Bear in Mind: Changes in vaginal discharge are a positive sign that your reproductive system is working correctly. A white discharge before menstruation can also mean that your vagina is…

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A bottle of apple cider vinegar in your fridge is actually a therapeutic drink to ensure long-lasting health benefits. According to research, apple cider vinegar is a natural health-boosting liquid with many potential health benefits. Due to the various polyphenols compounds, it is high in antioxidants, anti-inflammatory action, and anticancer action. Did You Know: Hippocrates, the ‘father of medicine’ used apple cider vinegar as a natural antibiotic and preservative for his patients until 400 BC.  What is Apple Cider Vinegar? Apple cider vinegar is double-fermented apple juice. First, mashed apples are mixed with yeast, sugar, or other carbohydrates. After a…

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Bite a peach to land into a barrel of its health benefits. An amalgam of sweet and tarry tastes, peach is a summer drupe fruit. Peach’s fuzzy texture makes it an easy-to-peel fruit.  You consume heaps of peaches every summer but you might not know about the dozens of vital nutrients and vitamins that are stuffed contributing to the vast health benefits of peaches.  Let’s explore the immense health benefits of peaches making them worth a lot more than you might think! Why are peaches good for you? Consuming a significant ratio of fruits contributes to your overall well-being. Don’t…

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