Author: Maryam Azhar

Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

A runny nose is a common symptom of many problems like allergies or infections like COVID-19. Some people can even get a runny nose due to pollution. Knowing an effective and natural runny nose home remedy is a must because you never you when you might need it. Check out ten of the best home remedies for runny noses down below. What causes a runny nose? “Allergic rhinitis (AR) is a common manifestation of allergic diseases, which affect approximately 10–25% of the world population,” says research on runny nose and sneezing. Anything that irritates or inflames the nasal tissues might…

Read More

Skin rashes are a common occurrence and almost all people get them. They are easily treatable and usually are not a reason to be alarmed. However, if you frequently get skin rashes it can indicate a serious problem. Check out some of the most common skin rash types and their treatments in this health blog. What is a Skin Rash? According to the American Dermatology Association (ADA), rashes can take the form of blotches, welts, or blisters. They can be red, itchy, scaly, or dry; and they can arise in a single region of skin or all over the body.…

Read More

Every year thousands of Pakistanis suffer from the deadly dengue virus and this has been going on for more than two decades. The World health organization (WHO) encourages everyone to learn how dengue spreads so people can protect themselves effectively. The cause behind the recurrent dengue outbreaks is primarily the floods that occur during the monsoon season. Since Pakistan is facing some major floods in various cities it is better to be cautious. According to a report, 48,906 cases including 183 deaths have been reported in Pakistan in 2021, and the situation is highly alarming due to rising cases. “Pakistan…

Read More

Millions of people die from various heart problems each year. High blood pressure, clogged arteries, and high cholesterol levels are some of the main causes of heart diseases. Our diet plays a major role in controlling all of these factors. There are various organic and nutritious foods that cleanse the arteries and make your heart strong. Check these out below along with some other useful information. How can your Arteries get Blocked? “One in 4 middle-aged adults in Pakistan has prevalent CAD. Risks are uniformly high in the young and in women.” -Heart disease epidemic in Pakistan Blocked arteries are…

Read More

While some moles appear to be beauty spots, others do not. And, if you have any on your face or body, you might be wondering how to get rid of skin moles overnight. In this health blog, you can find out ways to remove moles at home and some professional treatments that can help you in the process. So, keep reading. What causes moles to appear? Moles are a collection of skin cells that are not equally distributed across the skin. These skin cells, known scientifically as melanocytes, are responsible for the mole’s color. Most moles start out as abrasions…

Read More

Anyone can get a sunburn during these days of high heat. A sunburn can cause redness on the face or the body which can be quite extreme at times. So, how to get rid of sunburn redness overnight? Find some easy and quick home remedies for sunburn and answers to other frequently asked questions about this condition. About Sunburn: According to the Skin Cancer Foundation: “Sunburn speeds up the ageing process of the skin and is primarily responsible for most occurrences of basal cell carcinoma, squamous cell carcinoma, and melanoma, the most deadly kind of skin cancer.” Sunburn is caused…

Read More

Pinworm infections are among the most prevalent intestinal worm infections in adults and especially children around the world. The worst part is that they can spread at a fast rate. Check out how to get rid of pinworms overnight naturally. Additionally, find some other frequently asked questions about pinworm infections in this health blog. “Pinworm infections are very common, affecting approximately 1 billion people worldwide.” -Cleveland Clinic What are Pinworms? Pinworms, sometimes known as threadworms, are small, white or light grey worms that are a prevalent cause of enterobiasis. The pinworm infection is more common in children than in adults.…

Read More

Hiccups can be bothersome at times especially if you are in an important meeting, attending a lecture, or at a party. Scientists are unsure why people get hiccups and there is no cure for them. So, how to get rid of hiccups at home? Find all the home remedies that you can use below. We have also listed the cause of hiccups and answers to other queries related to hiccups as well. According to Science Daily:  “Every year, around 4,000 people in the United States are hospitalized due to hiccups. Ninety-one percent of patients with persistent hiccups are men, the…

Read More

Pelvic pain in women is discomfort in the lower part of the abdomen. Pelvic pain in females can be indicative of menstrual periods, ovulation, ovarian cyst, or any other reproductive disease. Sudden stabbing pain in the pelvic area can be a serious complication that needs immediate medical attention. Highlights Pelvic pain occurs in the lower abdomen or reproductive parts in females due to infectious diseases affecting the genitals or ovarian abnormalities. Sudden stabbing pain in the pelvic area is diagnosed using hysteroscopy, ultrasound, or CT scan. Consult with a gynecologist if your pelvic pain doesn’t subside or gets worsen as…

Read More

Imagine getting a mouth piercing, then a few days later, you don’t feel like eating or talking. You may be wondering if your tongue piercing is infected, or if it’s all in your head. This health blog is all about Infected Tongue Piercing and will cover all questions asked about tongue piercing infections. So, if you want advice on what you can do about your condition keep on reading. What are the Signs of an Infected Tongue Piercing? Some common signs and symptoms of an infected tongue piercing are: Swelling: If your tongue is so swollen that you’re having trouble…

Read More