Author: Oneeba Umair

Oneeba Umair

She is a housewife, masters in business administration and specialized in human resources. Currently doing freelancing from home, now writing regularly for www.marham.pk. she is a witty, vigilante and creative.

Steps of Healthy Grocery Shopping

8 Steps of Healthy Grocery Shopping

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Reading Time: 3 minutes

Feeding your family healthy food is very important. When you enter a market or shop for buying grocery you feel excited to see so many items but keep your intentions best, you need to buy what’s healthy and...

beet-root- benefits

8 Beetroot Benefits to Boost Your Health

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Reading Time: 3 minutes

Beetroot is around and sweet vegetable that is loved by kids and elders equally. It’s an old vegetable but it was not common to use it in diet till now when people are becoming aware of its health benefits....

Powerful Herbs to Reduce Stress

4 Powerful Herbs to Reduce Stress

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Reading Time: 3 minutes

Are you really feeling tired and stressed out after loads of work at home and office? But natural remedies are in your kitchen which can make you feel good and better and will help in reducing stress level....

Health Benefits of Vitamin B6

6 Health Benefits of Vitamin B6

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Vitamin B6 which is known as pyridoxine is a member of the vitamin B complex family. Vitamin B6 plays a vital role in the physical and psychological functions of our body. If you want to have excellent metabolism...

6 Healthy Option When You Are Dinning Out

6 Healthy Option When You Are Dinning Out

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“Health conscious? Problem solved, presenting you with these healthy options to dine out” You want to go out for an evening but you are health conscious and eat salads at home so need something tasty low-calorie food? Worry...

Healthy Food Trends in 2018

10 Healthy Food Trends in 2018

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Reading Time: 3 minutes

New Year always brings new goals, new choices, and new trends. It’s up to you to stay strong and follow healthy trends. Food is a thing everyone is eager about and people religiously follow food trends. In this...

5 Impressive Health Benefits of Eating Yogurt

5 Impressive Health Benefits of Eating Yogurt

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Reading Time: 2 minutes

People are consuming yogurt for hundreds of years because of its nutritious value as eating it regularly will boost your overall health. It has been found that yogurt helps in reducing heart diseases and aids in managing weight....

Chronic Constipation Causes

Chronic Constipation Causes and 7 Symptoms

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Constipation is a common problem in people it is a condition, not a disease. You will feel less number of bowel movements, feces will be dry reduced and comes with effort. If you have this condition for more...

Cognitive Decline

How To Reverse Cognitive Decline And Dementia?

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Reading Time: 2 minutes

Cognitive decline and dementia is a major brain-related problem these days. Many diseases are related to age-related cognitive decline and people are struggling with them such as Alzheimer’s.It is possible to be in doubt that reversing cognitive dementia...