Author: Oneeba Umair

We have a variety of spices in our kitchen but what makes turmeric special from others is its benefits related to health. It is considered to be the most effective natural supplement present. It has great nutritional value, when taken in specific quantities it provides amazing benefits to your body and brain. It has anti-oxidant contents in it, therefore, it works as an anti-inflammatory agent in many illnesses. To find and consult with an infectious disease specialist in Karachi, Lahore or any other main cities of Pakistan visit Marham.pk. It is considered to be the most valued spice in the…

Many people are suffering from the issue of backaches it varies from individual to individual and treatment can also be different. Our spine is made up of bones, muscles, nerves and intervertebral disks, it contains three curves. A backache is usually caused when any of the muscles or bones get affected in any way. Causes of Back Ache: Following might be causes of your backache; Lifting heavy weights Sudden twisting movements Stress Incorrect posture Slip disk Precautions: You can use these suggestions to stay safe from a backache but always be sure to book an appointment with a right doctor…

Who doesn’t need healthy heart but one has to make effort to stay healthy and eat foods healthy for his heart. When you improve your diet by adding healthy food in it you prevent yourself from different diseases like high cholesterol, blood sugar, and blood pressure. You can find and consult with the best cardiologist in Karachi, Lahore and all other main cities of Pakistan via Marham. Obesity is harmful to your hearts health and blocks your blood vessels resulting in heart failure. If you are health conscious and watchful for your hearts health than you should keep these foods…

These are the bands like parallel lines on your skin mainly on your tummy and thighs. They are light in color from your normal skin color so can be easily distinguished. From purple to pink to grey these can be of different color and texture as well. They are itchy or sore sometimes and feels like a hollow or dimpled like the texture on your skin. They are common for pregnant mums can appear before when your skin is stretching or afterward because of sudden weight gain. They are not to worry about as they are not harmful to you…

Do you know why artificial sweeteners are also called non-nutritive sweeteners? Because they have just the significant amount of calories in them as compared to actual sugar. They are added to drinks, juices and in processed food items. As they provide low calories so it is considered to be good for weight conscious people and diabetic patients. Most weight management classes’ emphasize on taking artificial sweeteners than sugar. But scientists suggest now to cut down your sugar intake than take artificial sweeteners because natural way is the best way. These artificial sweeteners have some benefits, as well as some adverse…

There was a time when we used to dye our hair to hide grey hair but nowadays it’s gone beyond it has become a fashion statement to dye them in different colors and some people go beyond the traditional browns and choose to dye their hair in red and other funky colors too. It’s now a symbol to express a personality no doubt it makes you look unique, younger, fresh and you stand out in a crowd but don’t forget every chemical procedure has its harmful effects. There are researchers about this and results don’t allow frequent dying of your…

Bleeding nose is quite common in young children and it can affect children from 3 to 12 years. Most common cause of nose bleeding in small kids is due to nose picking. Bleeding nose is scary for them and alarming for the parents as well but it’s not a worrisome problem. They can easily be taken care of at home. Every parent should keep a first aid kit at home to deal with these types of minor injuries. When you got panicked obviously your child will get scared too, so you need to be calm and attend to your child’s…

Ear pains are hard to bear, they can go on their own or sometimes you need a treatment if it’s not improving. There is a misconception that ear pains only happen to children, no adults also get affected by them. It could be a sharp pain or a burning sensation, may be constant or appear after an interval, either way, consult your ENT specialist. You can find and consult the best ENT specialist in Lahore, Karachi or any other main city of Pakistan via Marham. Earaches have many causes below are few of them: Causes: Infection – mostly due to infections…

Anemia is a condition where you don’t have enough good red blood cells which are crucial for the oxygen supply to the body tissues. You feel fatigue and tired all the time.  Go to your doctor if you feel lethargic and weakness because it’s a warning sign for you to undergo a proper check-up. Find a family physician in Islamabad, Karachi or any other main city via Marham. Causes of Anemia: There are many causes of anemia; it can be long term or short term depending on its severity. Cancer Frequent use of painkillers Heavy menstrual bleeding Poor nutritional status…

Are you facing hair fall? Are you worried because of all the myths you heard from people? This is the place where you will find your facts and myths. For women, it’s a sensitive subject because healthy and long hair is considered their beauty. One should do open communication about this subject to deal with hair loss problem. Don’t be reluctant to seek professional help there are several improved treatments available in the market.  If nothing works then consultation with the best hair transplant specialist in Lahore, Karachi or other main cities of Pakistan might be your last option. Myths:…