Author: Rabya Jamshed

She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!

Have you ever heard about the super-benefits of drinking hot/warm lemon water in the morning every day? If your answer is NO, Then read on to understand more about this vitamin’ C ‘rich citrus fruit, that enhances your beauty, by rejuvenating skin from inside bringing a glow to your face! There are numerous health contributions of lemons that have been known for centuries. Lemons have strong antibacterial, antiviral, and immune-boosting powers and it works as a liver cleanser and aids digestion. It significantly contains citric acid, calcium, magnesium, vitamin C, that promotes immunity and fight against infections. In case of…

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Apparently, it is the best influential meal that kick-starts the day, but too often, our children are starting the day with a bowlful of sugar-packed cereal. Did you know that kid’s cereal has an average of, 40% more sugar per “serving” than adult cereals? Obviously, the term “serving” is also rather generic and can vary vastly from person to person, so it’s dreadful to think about how much sugar our teenagers actually guzzle every morning! Thinking about our child’s cereal, the first thing came to our minds is the colorful amulets advertising healthy breakfasts that are laden with “vitamins” and…

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Becoming a new parent comes with many joys and you‘ll feel like you are at cloud nine, but for every moment of excitement, there’s usually about 10 moments of worry, especially if you have never had a baby under your care before. A lot of the times, it’s hard to tell the difference between a normal upset stomach and real illness that should be cause for concern. As you know infants cannot yet communicate through language when they are feeling ill, parents need to learn how to recognize the signs of common illnesses and conditions that babies experience. While most…

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Around 55% of migraine sufferers experience it at least once a month, with approximately 12% individuals experiencing a migraine on weekly basis. Nothing is worse for a migraine sufferer than a period of intense stress. This is because stress is an extreme kind of migraine itself. To date, the correlation between a migraine & stress is well-recorded. But some studies also interprets that this is not the stress itself that results in migraines, but instead, it is “Cortisol,” a chemical that is meant to ease the serious effects of stress on the body. Unfortunately, an individual who suffers a frequent migraine that…

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Are you wondering if you might be pregnant? If you nodded along with excitement, you need to know the early signs of pregnancy that indicate that you are on the way carrying the tiniest tot in your belly. You may experience symptoms of pregnancy around the first month of the gestational phase. Scroll down to read about the 1st signs of pregnancy you should really be on the lookout for. There’s no hard and fast rule for when early pregnancy symptoms kick in. Some girls may begin observing the first early signs of pregnancy a week or 2 after conception,…

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A lot of people undergo surgery for various medical reasons. With the advent of technology and increased safety, surgery is not a nightmare anymore. But still, it remains a dreaded term mainly because of its invasive nature, surgical wounds, and scars. Let us see how surgical wounds heal and their categorization. Surgical wounds are cuts or incisions in the skin, which are typically made by a scalpel during the surgical procedure. A surgical wound can also be the result of a drained area during surgery. Surgical wounds alter in size. They are usually closed with stitches but are sometimes left…

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Do you stay up all night? If you nodded in answer to my question you should imply these simple habits to achieve all your life goals with a sound and perfect healthy lifestyle. As we all know the significance of sleep and its correlation to our health. But, unfortunately, there are millions of people in Pakistan who have a wakefulness disorder. If you are among those who can’t catch a sufficient amount of sleep, your habits might be to blame. To treat your sleeping pattern issues or get it checked if you might be suffering from insomnia, consult your doctor…

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Do you find yourself dragging your body during the day? If you are fighting constant fatigue, you may be desperate for a solution. While you might be turning to medication and caffeine to fight your tiredness, there are more natural solutions available to you. From a more active lifestyle to better diet practices, these simple tips will guide you toward a more energized life. You can book an online appointment with the best neurologist in Lahore, Karachi or other main cities of Pakistan if you are experiencing stress-related fatigue. Loco for Motion: While exercise is likely the last thing on…

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Everyone has experienced swelling in their lives for many different medical reasons. But, do you know why actually you had external swelling? If you disagree. Then, read down an overview on swelling! What Is Swelling? Swelling is the enlargement of an organ, a skin area or it can also occur with the change in shape of a particular body area. It is usually associated with inflammation or a buildup of fluid. Swelling can occur internally, or externally. It can be generated by the accumulation of tissue growth, body fluid, or abnormal movement of tissue. Particularly, staying in one position for any…

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There is a lot of mystery and many misconceptions are out there about heel spasms. Let’s clear our perception towards heel pain. What Is Heel Pain? The pain under the heel is one of the most common but least understood conditions affecting the foot. There are various causes for this and the most common conditions are Plantar Fasciitis or Achilles Tendinitis. Plantar Fasciitis: Plantar Fasciitis is the swelling of a thick layer of soft tissue under the sole of the foot, which extends to entire foot starting from the inside of the heel. People, with weaker bones, low thyroid level,…

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