Some fruits are highly energetic for the body but they contain a high level of sugar as well. These fruits are not healthy for people who are obese, diabetic or have any other chronic diseases. But still, these people need the same nutrition for their body. To fulfill this need there are also some fruits that have low sugar fruits and good for health. Here is the account of all these healthy fruits that one can consume without fear. For other best advice, you can also consult with the best nutritionist in Karachi or any other city of Pakistan from…
Author: Rida Ajmal
Rida Ajmal
I am a passionate content writer and media person. My work experience includes freelancing and advertising. I have also worked on bilingual content and campaigns.
ٓ ٓآرتھرائٹس، شاید آپ اس لفظ سے پہلے واقف نا ہوں۔ آسان الفاظ میں اسے جوڑوں کا درد بھی کہا جاتا ہے ۔ اس مرض میں مریض کے جوڑوں میں مسلسل درد کے ساتھ ساتھ سوزش بھی رہتی ہے۔ “World Arthritis Day” آج عالمی یومِ آرتھرائٹس ہے۔ اس موقعے پر اس مرض پر روشنی ڈالنا ضروری ہے۔ اکثر مریضوں کو یہ معلوم ہی نہیں کے وہ اس مرض سے دوچار ہیں اور اس دوران بیماری اپنی شدت اختیار کر جاتی ہے۔ ٓآرتھرائٹس کے مریض اب گھر بیٹھے کراچی کے کسی بھی بہترین ڈاکٹر سے اپائنٹمنٹ بُک کروا سکتے ہیں۔ ٓآرتھرائٹس…
Good and healthy parenting is not an easy task. It is always hard to maintain a balance between being a strict, friendly and positive parent. The present time span is actually full of hurdles for parents. They have to multitask for their kids. Managing growth, exposure, discipline, and intelligence is not that easy as it looks like. Do you want to be super-parents that can influence their kids? It is easy if you are going to follow some really simple yet healthy tips. These tips won’t let you act harshly with the kids as well and maintain healthy yet friendly…
In daily hassle, we forget a very important part of our life and that is “Glow”. This glow can be physical or spiritual. In this robotic life, we actually forgot the real meaning of a healthy life. Material pursuits are more important for us rather than health. Pay attention to your inner and outer glow before it fades away. To maintain the daily outer glow you need to have a flawless skin. Now the question is how you can maintain this glow for the whole day. Here in this article, I’m going to reveal healthy tips to maintain daily glow…
In nutshell, diabetes is all about balancing the lifestyle with food and medication. This disease is so common these days. Though it looks easy to survive with this disease deep inside it is not that easy task. Now the matter is clear that only “healthy food” is a lifesaver in case of diabetes. You have to plan how can you control sugar level and unusual cravings. These cravings are common so before getting worried about it let’s just discuss it with the best endocrinologist in Karachi or any other big city to get the advice. Other than this, you can…
Have you ever imagined that how gross stained teeth actually look? Stains on teeth are normal these days. Food consumption and unhealthy habits are one of the many reasons. Keeping your hands down from everything is quite difficult but you can keep these stains away by using some home remedies and tips. Sometimes we only pay attention to the outer look and ignore the inner health. Healthy teeth are the pathway for healthy life. Obviously, it is hard to eliminate all the junk immediately but you can give some break to all these. Here are the tips to prevent your…
Skin Rashes, itchiness, and burning. Say hello to winter allergy. Urgh, it is so irritating that I can feel it on all over my skin. My skin is continuously peeling and burning. Though I love winter yet I hate it only for one reason and that is skin rashes and peeling. This skin allergy is very common in the starting time-lapse of seasonal change. In some case, bumps also occur on the skin but luckily in my case, it’s just rashes and burns. Legs, arms, and hands are the common places that suffer. Turning toward the main point that how…
Depression is not just a disease it is a state in which a person is helpless. It is real. I have seen many people suffering from it. The worst form of depression is crying for hours and hours, not talking to anyone for long not even with a single person, eating like there is no tomorrow or no hunger at all. I have seen people suffering from it and they are also unable to share because of lack of support. There are some most common situations that can lead you toward depression. Every other person is facing these issues and…
Men vs women fights are in trend since forever. No matter what is the relation between them? They will compare and argue for no reason. This is also a real fact that women are able to take good care of their grooming but on the other hand, men are a bit careless about self-grooming. So for all those who are looking for some real time advice for self-grooming must read out this tiny piece of write up. This will really help you out and motivate you to take out time for good care of themselves. If you are thinking that…
“Miscarriage” This word seems to be horrible for every woman. No matter how strong you are. Being a woman this word can break you in pieces. Happy are those moments when you finally came to know that you are going to be a mommy. Exciting are those moments when you can’t wait for you better half to come back home and you can tell him that it’s time for a perfect family. Even the whole family got excited and start feeling the presence of that invisible angle. During this cute yet happiest moments, some news can really break your heart.…