Author: Sunila Javed

A Biotechnologist graduated from Lahore College for Women University. A passionate and dedicated writer who believes that words can bring in revolution.

Reading Time: 2 minutes

Ask 100 people with diabetes why they skip blood sugar tests and you’ll only come up with a handful of different answers. We all know what we should do. We know we should get 8 hours of sleep every night. We should regularly change the oil in our car. We should pay more attention to world events. However, knowing and doing are very different things. But What About Checking Sugar Levels? Blood glucose monitoring shows you the effect of the food you eat, how exercise affects you, and how the medication is working. Blood glucose monitoring is essential to anyone…

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Reading Time: 4 minutes

Omicron might sound new to you. Yes, it is a new Covid-19 variant. The WHO has announced it to be “a variant of concern” and named it Omicron. Early evidence suggests that the virus had a high mutation rate, and an increased risk of reinfection was found, the WHO said. On 24th November, the WHO first received a report of Omicron being reported from South Africa. The virus has since been reported in Botswana, Belgium, Hong Kong, and Israel. The Omicron Variant Studies are underway in South Africa and around the world to better understand Omicron. Omicron Variant Symptoms: There…

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Weight loss Journey: Overweight Pakistani actresses are well aware that they have to keep their bodies fit and attractive to look good on screen. However, overweight actors are just as talented and confident as other actors are on screen because in the world of showbiz when they stepped in with their talent without an attractive body, people openly appreciated them. But most of them felt that their weight was too much and if they reduced it they would look even better. Then some actors have lost weight, mainly because they want to look good on the big screen. These actors…

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Reading Time: 4 minutes

A Battle Against Breast Cancer: Meet Nadia Jamil, the breast cancer survivor. There is none who doesn’t know Nadia Jamil. A brave woman who not only made a mark in the field of acting but also in her personal life by winning the battle against the deadly breast cancer. Nadia Jamil broke the news on her Twitter account on April 3 last year that she had been diagnosed with breast cancer. She wrote: “Last week, I was diagnosed with cancer. In the last few days, I have felt all kinds of feelings. From fear and invincible love to peace, acceptance,…

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Reading Time: 4 minutes

We’ve all sprinkled black salt (Kala namak) on our favorite fruits or added a pinch into a bowl of dahi. But did you know that your favorite kala namak benefits you in numerous ways? Yes, that is correct! Kala namak improves the flavor of anything and everything, and we can’t live without it in our kitchen. It is rich in minerals. When consumed regularly, it is said to have numerous health benefits. Black salt, unlike regular salt, does not raise sodium levels in the blood, so it is recommended for people with high blood pressure. Black Salt vs. Rock Salt…

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Reading Time: 5 minutes

A bit bitter but very sharp, Ajwain or Carom seeds are not seeds at all. That’s shocking, I know, but they’re fruits that we, in our ignorance, have mistaken for seeds.  Ajwain is a spice found in almost every home. Despite its pungent and bitter flavor, it adds a unique taste to many dishes. Besides this, Ajwain benefits our hair, skin, and health. Let’s explore how! Ajwain Benefits Ajwain benefits you in so many ways, which are as under: Relief from Acidity and Indigestion One of the essential health benefits of ajwain seeds is that it keeps your stomach strong,…

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Reading Time: 4 minutes

When it comes to mental health and immune systems, winter can be a long, hard battle. However, if you eat the right kind of fish, you can ride it out without suffering, and then you will get to know why to eat fish in winters. Days are short, and the weather is frequently so bad that you have no choice but to stay inside. Those who work in offices or other environments where the interior and exterior temperature and humidity vary greatly may find it even more challenging to make it through the season. Bugs and bacteria are constantly attacking…

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With its snowy backdrops and festive holidays, winter is a wonderful season. However, as the weather cools, the likelihood of developing lower back pain increases. Muscle tension, achy joints, and acute back pain are common side effects of cold weather and strenuous winter activities. With the arrival of winter, most people with back injuries report that their pain worsens, while others report experiencing their first lower backache. You might wonder why this is, so here are the top reasons your back hurts more in the winter and how to treat them. Causes of Back Pain in Winters With more extended…

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Fertility is something that many of us don’t think about until we’re actively trying to start a family or after we’ve had trouble conceiving. Many of us are unaware that couples between the ages of 29 and 33 who have normal reproductive systems have a 20-25 percent chance of conceiving in any given month. When any infertility factors are added, those chances can drop significantly. Before knowing the signs of infertility, you must be aware that infertility affects both men and women. According to the Office on Women’s Health, women account for about a third of infertility issues, while men…

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Reading Time: 4 minutes

Nothing puts your patience to the test like trying to grow your hair out. Regular trims, hair masks, and deep conditioning treatments are not something everyone is willing to commit to. Let alone deciding what to put in your hair and what not to put in it. Using natural ingredients that won’t damage your hair chemically is one way to make this task easier. Do you know the Shikakai benefits for hair? Well, Shikakai, also known as the hair fruit, has been used as a hair care ingredient for centuries. Because of its excellent cleansing properties, the Ayurvedic herb is…

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Reading Time: 4 minutes

You’ve probably heard about your mothers’ and grandmothers’ beauty rituals. This was the time when everything was natural, and there were no other options for beauty. Despite the lack of pollution and abundance of purity, there was beauty all around. You can see what we’re talking about if you look at your grandmothers. Reetha is one such magical ingredient. Reetha benefits for hair, skin, and health are numerous and plentiful. After all, what could be better than a time-honored ingredient? Let’s explore it! Benefits of Reetha for Hair Growth Reetha is an old remedy that softens, beautifies, and enhances the…

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