Author: Sunila Javed

A Biotechnologist graduated from Lahore College for Women University. A passionate and dedicated writer who believes that words can bring in revolution.

With its snowy backdrops and festive holidays, winter is a wonderful season. However, as the weather cools, the likelihood of developing lower back pain increases. Muscle tension, achy joints, and acute back pain are common side effects of cold weather and strenuous winter activities. With the arrival of winter, most people with back injuries report that their pain worsens, while others report experiencing their first lower backache. You might wonder why this is, so here are the top reasons your back hurts more in the winter and how to treat them. Causes of Back Pain in Winters With more extended…

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Fertility is something that many of us don’t think about until we’re actively trying to start a family or after we’ve had trouble conceiving. Many of us are unaware that couples between the ages of 29 and 33 who have normal reproductive systems have a 20-25 percent chance of conceiving in any given month. When any infertility factors are added, those chances can drop significantly. Before knowing the signs of infertility, you must be aware that infertility affects both men and women. According to the Office on Women’s Health, women account for about a third of infertility issues, while men…

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Nothing puts your patience to the test like trying to grow your hair out. Regular trims, hair masks, and deep conditioning treatments are not something everyone is willing to commit to. Let alone deciding what to put in your hair and what not to put in it. Using natural ingredients that won’t damage your hair chemically is one way to make this task easier. Do you know the Shikakai benefits for hair? Well, Shikakai, also known as the hair fruit, has been used as a hair care ingredient for centuries. Because of its excellent cleansing properties, the Ayurvedic herb is…

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You’ve probably heard about your mothers’ and grandmothers’ beauty rituals. This was the time when everything was natural, and there were no other options for beauty. Despite the lack of pollution and abundance of purity, there was beauty all around. You can see what we’re talking about if you look at your grandmothers. Reetha is one such magical ingredient. Reetha benefits for hair, skin, and health are numerous and plentiful. After all, what could be better than a time-honored ingredient? Let’s explore it! Benefits of Reetha for Hair Growth Reetha is an old remedy that softens, beautifies, and enhances the…

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Do you consume enough water daily? Or you know how many liters of water a day for good skin? Approximately 60% of the human body and 90% of the blood is water. Water is beneficial to the entire body in a variety of ways. Water is a miracle drink for flushing out toxins, preventing acne, and giving you glowing skin.  Many people undervalue the significance of drinking water and its benefits to the skin and overall health. Your skin is your body’s largest organ, protecting you, storing lipids and water, preventing fluid loss, and regulating your temperature. The most natural…

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Winter brings a slew of health issues, one of the most annoying of which is coughing. Coughing constantly not only causes discomfort but also irritates your throat passage, making swallowing difficult. Other factors, such as allergens or pollutants, may contribute to this condition in addition to seasonal changes. Coughing all day is certainly unpleasant, but it is perfectly normal because it aids in the removal of mucus, allergens, and pollutants from the airway. After a few days, coughing usually goes away on its own. However, you can either take the medical treatment from the top doctors of Agha Khan Hospital…

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Whether you’re diabetic, trying to curb your sugar cravings, or simply want to avoid sugar, sugar-free ice cream is a safe bet. But is sugar free ice cream healthy? Well, there are plenty of choices on the market, and if you think they taste like flavorless ice, think again! Sugar-free ice cream can be as sweet as regular ice cream. But does that mean it’s good for you? Is it possible to get rid of sugar cravings without actually eating sugar? Ice cream is best enjoyed in the summer. People who enjoy ice cream, on the other hand, are unconcerned…

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Munching has become a common practice in today’s society, and it often takes the place of meals. As so many of our social activities involve food, we eat more than we don’t eat. Is this, however, healthy? Because each person metabolizes fuel differently, there is no definitive answer. Some people prefer to eat a few larger meals throughout the day. Others stick to the standard three-meal, two-snack daily routine. Another group consists of grazers, who eat throughout the day. Which method is the most effective? As with most things in life, there are two sides to every story, so let’s…

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Three bites of spaghetti here, a half-orange there, and a handful of Cheerios on the go. Have you ever wondered if your picky, obnoxious toddler is getting enough to eat? Well, It’s challenging for parents to decide what, when, and how much should a toddler eat? If your toddlers are a bit picky, you’re probably concerned about whether they’re eating enough and getting the nutrition they require. On the other hand, if your toddlers are overeating, this could cause concern as many enter kindergarten overweight or obese. Though a baby’s food preferences develop during pregnancy, their likes and dislikes continue…

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Do you know any of the Dhamasa booti benefits? Well, this “Suchi booti” or “Jadoo ki booti” is a single herbal medicine that has miraculous curing effects on general health issues, including some severe illnesses such as hepatitis, cancers, heart disorders, with no serious side effects. Some people confuse it with camel thorn, but camel thorn is a different plant. Dhamasa Booti or Fagonia has very thin leaves that grow between two thorns. The thorns are arranged in a trio or quartet. The plant’s branches are so thin that it can’t grow straight, so it’s laid out on the ground…

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