Author: Umair Aslam

Are we physically abused by the Technology

Are We Physically Abused by the Technology?

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Event with a renowned neurologist on health deteriorating effects of over usage of technology.   Lahore; Punjab: Sensing the increasing pain of society inflicted by over usage of hand-held gadgets Marham hosted an event with a US board-certified neurologist Dr. Farrukh Ali Chaudhary to share his research about tech neck...

The One Expert Nutrition Advice You Must Read


Move. Walk. Walk. Walk. Increase your movement. You can’t lose weight if you are not moving. You can’t do anything if you don’t move. You will never enjoy a healthy long life if you don’t move enough. If you are a housewife, move more. Don’t sit in...

look bad in glasses

“Do I really look bad in glasses…?”

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If we notice the pronoun “I” in there, it’s that silent, inward, apprehensive voice of somebody who is still giving so much of thinking, to the reality that how would he be appearing to the world, in something absolutely new for himself, which is actually something as...

Sore throat home remedies

How do you handle Sore Throat at your home?

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“Do you have experience of sore throat?” is the stupid question as almost all the people have this worst experience in all phases of life. The symptoms of this pain start too early, but when our attentions move towards it, the problem has been established and now...

Munching in between meals

Does Munching In Between Meals Help or Harm Us


For decades nutritionists have been telling us to graze rather than stuffing up our tummies. They said graze, that meant eat little and often in order to keep our energy levels and avoid overeating unhealthy foods. The worst part about grazing is that a lot of people...

Child's Eyesight is weak

Did you realize Your Child’s Eyesight is weak?


“But Ma’am, apart from all that we, from the school, would be working at, I strongly suggest you to take Aleena at least once, for an eye check-up. Many of her teachers, including me, have been observing that she faces quite a lot of difficulty in reading...