Avoiding these 4 Foods can Help in Bone and Joint Pain

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The food we eat has effects on the entire body. In certain ailments, some foods help to bring a positive change and others need to be avoided. We know that ginger, turmeric, and garlic have anti-inflammatory properties and can help to lessen pain symptoms. Here we are discussing some food items avoiding which can aid patients fighting against join and bone aches.

Refined Sugar and Artificial Sweeteners:

Sugar tops the list of foods to stay away for people with Bone and Joint pain. It triggers the release of cytokines in the body which is an inflammation-causing agent. Also, excess calories from sugar can add to weight which means increased pressure on already tender bones.

A study reveals that sugary carbonated drinks can enhance the emergence of rheumatoid arthritis in females. Log on to marham.pk to find the best rheumatologist in Karachi or any other main city of Pakistan. Artificial sweeteners and foods with added sugar also have similar effects. A good alternative is the use of honey and stevia.

Refined Flour:

food products made with refined grain and flour can initiate release of inflammation-causing agents. These have a high-glycemic index and act as pro-inflammatory agents. Also because of zero fiber and mineral content, these can increase the odds of diabetes and heart diseases. To find the best endocrinologist in Karachi and Lahore for diabetes visit marham.pk.


Eating eggs routinely can lead to worsening of joint and bone pain. Presence of arachidonic acid in egg yolk is related to causing inflammatory reactions inside the body. Presence of saturated acids in eggs is also considered to have a similar effect. So if you like to have eggs for breakfast it’s probably good to stick with egg whites and skip yolks.

Refined Salt:

Additives like ferrocyanide and aluminosilicate are added to salt to make it free-flowing. These are harmful to bone health and can alter the fluid balance in the body. Also, the process of making it fine removes naturally occurring minerals which are essential for maintenance of good health.

A better alternative is to use natural salt, sea salt or pink Himalayan salt. Also stay away from packaged foods as these have an extra amount of salt added.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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